1.

Stop worrying about things you

can’t change.
2. Look after yourself.
3. Communicate.
4. Remember to have fun.
5. Organise and prioritise.
6. Try new things.
7. Take charge and be pro-active.
8. Don’t delay things(do them sooner
rather than later).
9. Breathe!
10. Stay positive.
Answer the following questions by putting
tick next to the answer that is true for
you:

Are you afraid of insects? Yes No

Are you afraid of the dark? Yes No

Are you afraid of death? Yes No

Are you afraid of flying? Yes No

Are you afraid of dogs? Yes No

Are you afraid of ghosts? Yes No

Are you nervous before an exam? Yes No

You really want to calm down when the task
you need to do seems very difficult, but you
must take on these negtive feelings. Tell
yourself that you can do it.

If you’re very nervous, take a few deep

breaths and bottle up.

Don’t turn down too much at ones. Get over

your work into smaller units(bits).

Don’t blow over your feelings. Talk about it

with the people who are close to you.

Everyone needs a break, so don’t give up

invitations to parties and socialising.

You’ll feel better if you’re doing something

positive to deal with stress, rather than
waiting for the situation to break up.
I dropped the mirror and it broke up into
smaller bits. (to break up something)

Stop taking on so many projects. You will

never finish working on them. (to take on)

I turned down his invitation to the party. (to

turn down)

I gave up smoking 2 years ago. (to give up)

I can’t get over the death of my dog. (to get

over)

Stop panicking, just calm down. (to calm down)

She never talks about her feelings. She

bottles up everything. (to bottle up)
The storm blew over and it was sunny again.
(to blow over)