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Backwards Roll

This document provides instructions for performing a backwards roll maneuver in 5 steps: 1) lower the body towards the ground with it close to the heels, 2) keep the chin on the chest and make the back rounded, 3) place hands flat on the ground with thumbs close to the ears, 4) use a strong arm movement to push the body into an upright position, 5) bring the feet down first and use momentum to move into a standing position.

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RICHARD
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764 views1 page

Backwards Roll

This document provides instructions for performing a backwards roll maneuver in 5 steps: 1) lower the body towards the ground with it close to the heels, 2) keep the chin on the chest and make the back rounded, 3) place hands flat on the ground with thumbs close to the ears, 4) use a strong arm movement to push the body into an upright position, 5) bring the feet down first and use momentum to move into a standing position.

Uploaded by

RICHARD
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Backwards Roll

4. Strong arm
2. Keep chin on
movement pushing
chest and make
body to upright
back rounded
position

1. Lower body towards 3. Hands flat on ground 5. Feet down first and
ground with body with thumbs close to use momentum to
close to the heels. ears move to standing
position

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