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  • Backward Rolls

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    api-349011757
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    This document provides coaching points and progressions for backward roll activities on the lateral axis. It outlines drills like the tight body drill in a tuck position and rock n roll movements to help develop the skills. The progressions move from assisted to independent rolls, starting on an incline and finishing with a backward roll on the ground, standing up at the end. Key points include keeping the chin on the chest, knees together, and rolling through the movement until ending in a tuck position or standing up.

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    backward rolls

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    This document provides coaching points and progressions for backward roll activities on the lateral axis. It outlines drills like the tight body drill in a tuck position and rock n roll movements to help develop the skills. The progressions move from assisted to independent rolls, starting on an incline and finishing with a backward roll on the ground, standing up at the end. Key points include keeping the chin on the chest, knees together, and rolling through the movement until ending in a tuck position or standing up.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    29 views1 page

    Backward Rolls

    Uploaded by

    api-349011757
    This document provides coaching points and progressions for backward roll activities on the lateral axis. It outlines drills like the tight body drill in a tuck position and rock n roll movements to help develop the skills. The progressions move from assisted to independent rolls, starting on an incline and finishing with a backward roll on the ground, standing up at the end. Key points include keeping the chin on the chest, knees together, and rolling through the movement until ending in a tuck position or standing up.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    4.

    Rotation Continued

    2 Lateral Axis Activities: Backward Roll progressions

    Progression Key coaching points Body position


    - Knees tight together
    Tight Body drill in tuck - see pg. 10

    - Chin on chest
    - knees tight together
    Rock n roll
    - rounded back

    As above
    - hands in front for assisted stand
    Rock n roll to stand with partner

    - As above
    - push to stand through knees
    Rock n roll to stand by self

    - sit on incline
    - chin on chest
    - hands flat on wedge
    Roll Backward down incline - toes over nose
    - push hands to land on feet

    - As above
    Roll down incline feet together - start with feet together
    -end with standing up

    - Stretch
    - Squat
    - chin on chest
    - bottom on ground first
    - toes over nose
    Backward roll on ground - roll through candle stick
    - end in tuck
    - stand

    18

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