SWINGS

Swings KTP’s Picture

- Hold onto bar and swing

legs side to side
- Shoulders above bar
Pendulum swing

- Knees bent and towards

chest
Tuck swing - Regrip at back of bar
- Land at back of swing

- Legs and body straight

- Engage core
Long hang swing - Regrip at back of swing
- Land at back of swing

- One leg over the bar and

both hands either side
- Other leg straight
Hock swing

- Hold onto the bar with

hands
- Knees on nose
- Inverted tuck sit
Basket swing

- Hanging from bar upside

down, 2 legs over the bar
and hands hanging down
Novelty idea