FLIP, JUMP, TUCK!

GYMNASTICS SKILLS PROGRESSION

BOYS BOYS BOYS
BEGINNER INTERMEDIATE ADVANCED
 Mini handstand  Handstand holding for 2 seconds  Handstand
 Cartwheel  Handstand forward roll  Back extension roll
 Forward roll  Cartwheel with straight legs  Dive forward roll
FLOOR  Backward roll  Hurdle/round off/rebound  Round off/back handspring
 Bridges  Press handstand/with jump  Back handspring to push up
 Dive forward roll onto 8” mat  Front handspring

 Basic swing  Basic swing  Flexed arm pull

 Inverted hang  Inverted hang  Support above rings
 L-Hold  Skin the cat  Swing flyaway
RINGS  L-Hold  Basket Hang-cast to swing
 Skin the Cat
 L-Hold to Inverted hang

 40 foot runs  40 foot runs  40 foot runs

 Hurdle with arm circles
 Squat-on/Jump off panel mat
VAULT
 Hurdle with arm circles  Handstand hop-hollow body
 Handstand hops  Handstand flat back on 8”
Handstand flat back on 8” Handstand flat back on pit mat

 Handstand flat back on pit mat

 Dive forward roll onto pit mat
 Dive forward roll onto pit mat
 Handstand pop-hollow body

 Straight jump full turn with arm  Handstand flat back  Round off back handspring
circle  Knee drop/front tuck  Front handspring
TRAMPOLINE  Seat rrop-Stand up  Dive forward roll  Front tuck
 Doggie drop/Donkey kick  Dive forward roll

 1 full swing  3 full swings  5 full swings

 Around the world  Scissors  Around the world
POMMEL HORSE  1 Around the world  Scissors
 Cut throughs

 Circle walks  1 Circle  Circles

MUSHROOM
 Cast to 45°  Cast to 60°  Cast to 90°
 Pullover with little or no spot  Pullover/back hip circle-no spot  Pullover/2 back hip circles-no
 L-Hang  Front hip circle with spot spot
 Forward roll on bar  Hollow hold on floor bar  Front hip circle-no spot
HIGH BAR  Arch/hollow swing  Arch/hollow swing  Long hang pullover
 Hollow hold on floor bar
 Tap swings with regrip
 Tap swings with 1/2 turn
 Glides

 5 Push ups  20 Push ups  25 Push ups

 5 Second hollow hold  15 Burpees  20 Burpees
CONDITIONING  5 Burpees  10 Candle stick rolls in a row  15 Candle stick rolls
 5 Leg lifts

Note: Gymnasts must pass skills in each event to progress to the next level.