Parkour Skill Sheet

Circle the Number that best describes your skill level (0 representing never having completed the skill and 3 representing having
completed the skill at the proficiency of orchestration 3 times consecutively)
NAME: Vaults Floor/Acro Strength

COACH: Kong Progression Front Flip Push up Progression

1 2 3 Standing Staggered 1 2 3 Overhead Roll 1 2 3 Elevated Push Up
NOTES: Monkey 1 2 3 Dive Roll 1 2 3 Pushup
1 2 3 Running Monkey 1 2 3 Front Up Tuck 1 2 3 Elevated One Arm
1 2 3 Dive Monkey 1 2 3 Front Flip Push Up
1 2 3 Kong 1 2 3 Uneven Push Up
Back Flip 1 2 3 One Arm Push Up
Dash Progression 1 2 3 Back Roll
1 2 3 Safety Vault 1 2 3 Back Roll Handstand Pull up Progression
1 2 3 Lazy Vault 1 2 3 Back Roll Off Box 1 2 3 Horizontal Rows
1 2 3 Speed Vault 1 2 3 Spotted Backflip 1 2 3 Chin Up Negatives
1 2 3 Thief Vault 1 2 3 Backflip 1 2 3 Chin Ups
1 2 3 Precision Safety 1 2 3 Pull Ups
1 2 3 Running Precision Front Hand Spring 1 2 3 Uneven Pull Ups
Dash Down 1 2 3 Handstand 1 2 3 One Arm Negatives
1 2 3 Dash Vault 1 2 3 Bridge 1 2 3 One Arm Pull Ups
1 2 3 HS to Bridge
1 2 3 Front Handspring Leg Raises
Spotted 1 2 3 Floor Leg Raises
Bars Walls 1 2 3 Front Handspring 1 2 3 Hanging Knee Tucks
1 2 3 Hanging Leg Raises
Dynamic 1 2 3 Running Form Back Hand Spring 1 2 3 Uneven Hanging Leg
1 2 3 Under Bar 1 2 3 Wall Run 1 2 3 Handstand Raises
1 2 3 Brachiation 1 2 3 Tic Tac 1 2 3 Bridge 1 2 3 One Arm Leg Raises
1 2 3 Lache 1 2 3 Cat 1 2 3 Back Bend
1 2 3 Dyno 1 2 3 Cat Pull Up 1 2 3 Kick Over Squats
1 2 3 Lemur Lock 1 2 3 Cat Leap 1 2 3 Spotted Back 1 2 3 Support Squats
1 2 3 Tic Tac to Cat Handspring 1 2 3 Squats
Balance 1 2 3 Climb Up 1 2 3 Back Handspring 1 2 3 Support Pistol
1 2 3 Bar Walk FWD 1 2 3 Cat to Cat 1 2 3 Uneven Pistols
1 2 3 BKWD 1 2 3 Support Shoulder Roll 1 2 3 Pistols
1 2 3 Turning 1 2 3 Support to Cat 1 2 3 Knee/Elbow/Shoulder
1 2 3 Perpendicular 1 2 3 Support Jump Roll Running
1 2 3 FWD QM 1 2 3 Tic Tac to Support 1 2 3 Shoulder Roll 1 2 3 Running Form
1 2 3 BKWD QM 1 2 3 Cat Pull Up 1 2 3 Shoulder Roll 1 2 3 ¼ Mile
1 2 3 Precision 1 2 3 Climb Up 1 2 3 Shoulder Roll on a line 1 2 3 ½ Mile
1 2 3 Stride 1 2 3 Cat to Support 1 2 3 Dive Roll 1 2 3 One Mile
1 2 3 Three Miles
Muscle Up Cartwheel 1 2 3 Sprint Intervals
1 2 3 Pull ups 1 2 3 Cartwheel
1 2 3 Muscle Up w/ Elbow 1 2 3 Cartwheel Step Planche Progression
1 2 3 Uneven Muscle Up Together 1 2 3 Crow Stand
1 2 3 Strict Muscle Up 1 2 3 Round Off 1 2 3 Straight Arm Crow
1 2 3 Knee Kip 1 2 3 One Arm Cartwheel Stand
1 2 3 Gymnastics Kip 1 2 3 Dive Cartwheel 1 2 3 ½ Tucked Planche
1 2 3 Aerial 1 2 3 Tucked Planche
Pull Over 1 2 3 Advanced Tucked
1 2 3 Knee Tucks QM Planche
1 2 3 Pull Ups 1 2 3 Crab FWD 1 2 3 Straddle Planche
1 2 3 Leg Raises 1 2 3 Crab BKWD 1 2 3 ½ Lay Planche
1 2 3 Wee Woo 1 2 3 FWD Bear Walk 1 2 3 Full Planche
1 2 3 Pull Over 1 2 3 BKWD Bear Walk Box Jumps
1 2 3 Side Ways L&R
1 2 3 Monkey QM 1 2 3 Knee Height
1 2 3 Kong QM 1 2 3 Mid Thigh Height
1 2 3 Gallop 1 2 3 Hip Height
1 2 3 Bridge QM 1 2 3 Chest Height

Precisions Hand Stand Push ups

1 2 3 Jumping to Things
1 2 3 Jumping Up Things
1 2 3 Jumping Down Things
1 2 3 Pike Push Ups
1 2 3 Elevated Pike Push
Ups
1 2 3 Headstand Push Ups
Neg
1 2 3 Headstand Push Ups
1 2 3 Handstand Push Ups
Neg
1 2 3 Handstand Push Ups