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    Marco Torre
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    Advanced Books Teory

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    Advanced Books Teory

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    58 views1 page

    Advanced Books Teory

    Uploaded by

    Marco Torre
    Advanced Books Teory

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Training theory

    https://player.vimeo.com/video/179355072 - STAGES OF ADAPTATION AND THE HIERARCHY


    OF SCIENCE
    https://player.vimeo.com/video/179482180 - STRESS AND THE STAGES OF RESISTANCE
    https://player.vimeo.com/video/181189654 - ADAPTIVE RESERVE AND PRINCIPLES OF
    TRAINING
    https://player.vimeo.com/video/182129312 - FACTORS INVOLVED IN HYPERTROPHY AND
    STRENGTH TRAINING
    https://player.vimeo.com/video/182882934 - MOTOR UNIT RECRUITMENT AND MUSCLE FIBRE
    TYPES
    https://player.vimeo.com/video/184728182 - HYPERTROPHY
    https://player.vimeo.com/video/186012299 - MECHANISMS OF HYPERTROPHY AND TRAINING
    VARIABLES PART I
    https://player.vimeo.com/video/187450362 - MECHANISMS OF HYPERTROPHY AND TRAINING
    VARIABLES PART II
    https://player.vimeo.com/video/188545127 - EXERCISE SELECTION AND CLASSIFICATION
    https://player.vimeo.com/video/195472852 - TRAINING TEMPO AND INTENT
    https://player.vimeo.com/video/230018540 - MUSCULAR STRENGTH AND ENDURANCE
    https://player.vimeo.com/video/237903529 - CARDIOVASCULAR TRAINING THEORY
    https://player.vimeo.com/video/244439565 - STRETCHING AND FLEXIBILITY
    https://player.vimeo.com/video/245738066 - ANALYSING TRAINING SYSTEMS
    https://player.vimeo.com/video/247011381 - MUSCULOSKELETAL INJURIES

    ------------------------------------

    Program design

    https://player.vimeo.com/video/193168848 - THE ART OF PROGRAM DESIGN


    https://player.vimeo.com/video/190891330 - NEEDS ANALYSIS AND ASSESSMENT
    https://player.vimeo.com/video/193876827 - MUSCLE NOMENCLATURE AND ARCHITECTURE
    https://player.vimeo.com/video/194488392 - TRAINING COMPLIANCE
    https://player.vimeo.com/video/250173272 - COMMUNICATION AND COACHING TECHNIQUES
    https://player.vimeo.com/video/198554371 - COMPONENTS OF PHYSICAL AND MOTOR FITNESS
    https://player.vimeo.com/video/199807246 - TRAINING PRIORITIES AND EFFECTIVE
    PROGRAM DELIVERY
    https://player.vimeo.com/video/204169653 - PROGRAM ADHERENCE
    https://player.vimeo.com/video/204784406 - PRE PROGRAMMING
    https://player.vimeo.com/video/206283578 - PROGRAM DESIGN FRAMEWORK
    https://player.vimeo.com/video/241512774 - PERIODISATION PART I
    https://player.vimeo.com/video/242934651 - PERIODISATION PART II - NEW
    https://player.vimeo.com/video/244435223 - PERIODISATION PART III - NEW
    https://player.vimeo.com/video/251840569 - GOAL SETTING - NEW
    https://player.vimeo.com/video/254299604 - CARDIOVASCULAR TRAINING PART I - NEW
    https://player.vimeo.com/video/256923418 - CARDIOVASCULAR TRAINING PART II - NEW
    https://player.vimeo.com/video/255048970 - HIIT TRAINING - NEW
    https://player.vimeo.com/video/260061062 - CIRCUIT AND GROUP TRAINING - NEW

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