The document outlines the apparatus requirements for levels 2, 3, and 4 of gymnastics. It provides the specific skills required on vault, uneven bars, balance beam, and floor exercise for progression through each level. Skills become more difficult at higher levels, such as requiring a handspring instead of a straight jump on vault and including additional twists and kicks on beam and floor exercise.
The document outlines the apparatus requirements for levels 2, 3, and 4 of gymnastics. It provides the specific skills required on vault, uneven bars, balance beam, and floor exercise for progression through each level. Skills become more difficult at higher levels, such as requiring a handspring instead of a straight jump on vault and including additional twists and kicks on beam and floor exercise.
The document outlines the apparatus requirements for levels 2, 3, and 4 of gymnastics. It provides the specific skills required on vault, uneven bars, balance beam, and floor exercise for progression through each level. Skills become more difficult at higher levels, such as requiring a handspring instead of a straight jump on vault and including additional twists and kicks on beam and floor exercise.
10m run approach to hurdle Handspring Flat back on 60cm Handspring Flat back on 90cm straight jump to land on 60cm mat mat VAULT box and rebound to land on 20- 30cm mat Handstand flat back
Bent Knee Swings Glide Swing 2x Glide Swing Jump to Front Support Pullover to front support Pullover to front support 2x Cast (toes to bar height) Cast (toes to bar height) Cast to horizontal UNEVEN BARS Forward roll to tuck hang Back Hip Circle Back hip circle Dismount: Underswing or toe Climb to squat or cast to squat shoot Dismount: Underswing or toe 3x Long hang swings shoot 3x Long hang swings
Mount: Front support, straddle Mount: Front support, straddle Mount: Front support, straddle sit, swing legs back to squat sit to straddle press, swing legs sit to straddle press, swing legs Arabesque back to squat back to squat BALANCE BEAM Straight Jump 2x Forward Kicks Leap Drill 2x Passe steps 2x Backward Kicks 2x Passe turn on same foot Turn on two feet on releve L Handstand Straight jump to split jump Dismount: Straight jump Passe Turn on one foot & Handstand Turn on 2 feet Dismount: Straight jump 2-3 Steps punch dismount backwards
Handstand Cartwheel, cartwheel turn to Tuck backward roll cartwheel (finish in side position) step in Round-off rebound 2x Tuck forward roll Split jump (90) Full turn on one foot FLOOR EXERCISE 2x Spring steps Backward roll Split leap (135) Straight jump tuck jump Bridge kickover Handspring to two feet rebound Backward roll to angry cat Bridge Body wave Straight jump split jump (135) Releve turn on 2 feet Handstand forward roll Backward walkover or tictoc 2x Step kicks 2x Step hops on each leg