PHYSICAL EDUCATION AND HEALTH 2
REVIEWER – 2ND QUARTER
Slide Stomp – slide out (either forward
or to the side) and raise it up before
finishing in a stomp.
HIPHOP
- Late 1960’s and early 1970’s
- Inspired by movements of African
STEPS IN KRUMPING:
dancing
- It incorporates aspects of modern - Work on your balance. A huge part of
dance, tap and swing. krump is having an unwavering sense of
- Hip means Trendy while the balance, regardless of the strange
leaping movement is Hop. positions you put your body in.
- Work on your Isolations. Start with
KRUMPING your neck and work your way
downward. Rotate each part of your
- Derived from Clowning body in circles, taking turns going both
- It then evolved into a popular Street clockwise and counterclockwise.
Dance. - Begin with the stance. You're in a
- Isolating body parts, Swinging, slight squat, bending at the knees --
Stomping, and Popping are the key kinda like you're playing D in
basketball.
components of Krumping.
- Learn the Stomps.
- Intense, Fast-Paced and Sharp. - Perfect the chest pop. You simply pop
your chest forward quickly and bring it
MAIN MOVES IN back -- it's sort of like a pulse.
KRUMPING: - Add in arm swings. They're aggressive
yet under control. They can be to any
Arm Swings – quick and punchy direction, just make sure they're quick
style. and punctuated and not flailing all over
Chest Pop – isolating the head, legs the place.
and arms. - Travel. Travel across the floor. This is
most often done in a slide or glide.
Stomps – involves leg movements - Add in tricks, syncs, puzzles, and the
that end with a Stomp. final kill-off.
- Hit and then slow down.
Lift Stomp – Lift your leg before you
bring it down to stomp. Knee should Syncs – combination of moves, often
stay bent at 90º angle. done at once or in close sequence.
Kick Stomp – Leg straight, kick it out, Puzzles – movements done with
and bring it back down to stomp. your hands and arms.
Kill-off – Demonstrating how you
would literally kill someone but, it’s
a dance-y and beautiful and thus not - Point your right foot back down as you
clearly violent. shuffle your left foot outward.
- Take at last five steps to the right.
- Move to the left.
- Continue shuffling sideways.
TUTTING
- Involves making shapes and angles
(usually 90-degree angles) with the RUNNING MAN
body, limbs, hands, fingers, etc. - Stand with your left foot about a foot (.3
- Inspired from Egyptian hieroglyphs meters) in front of your right.
and depictions of King Tut the - Lift your right foot.
Pharaoh. - Drag your left foot back.
- Emerged mid-1970s to early 1980s - Plant your right foot.
- Mark Benson aka King Boogaloo Tut - Lift your left foot.
pioneered Tutting. - Drag your right foot back.
- Plant your left foot.
STEPS IN TUTTING: - Continue alternating feet.
- Sweep your hands up and hold them in PUT IT ALL TOGETHER
front of your chest, palms together and
fingers pointing up. - Transition from the "T-Step" to "The
- Slide your right hand up. Running Man."
- Curve your right hand down. - Transition from "The Running Man" to
- Slide your right hand across your left the "T-Step."
forearm. - Alternate between the two shuffles.
- From the box position, make it so that - Add a spin.
both arms are lying down, one on top of - Add some arm movement.
the other.
- Slide the arms out.
- Put your palms back together.
WHACKING
- Created in dance clubs on the west coast
SHUFFLING of the USA in the 1970s.
- It focuses on arm movements, creating
- Started in Melbourne, Australia, in the shapes and poses above and around
underground rave scene back in the the head in a fast-moving style.
early 1980s. - It incorporates wild but controlled
- Also known as, “The Shuffle”. moves.
- It is a Freestyle Dance.
STEPS IN SHUFFLING:
T-STEP
STEPS IN WHACKING:
- Stand with your feet about 1 foot (0.3 Lines – Extend your arms down,
meters) apart. directly to the side, and straight up, to
- Lift your right foot and shuffle your left the side again, and back down.
foot inward.
Overhead - Start with your hands
around your collarbone area, then
move them up and behind your neck.
Rolls - Starting with your arm by your
side, "roll" it the first time, completing
around your chest, then roll it again to
end behind your neck.
CHEERDANCE BASIC ARMS & HANDS
MOVEMENTS
Cheer – is to shout words or phrases.
Dance – is a physical activity where
one expresses emotions or gestures.
Beginning Stance - Stand up straight
It is made of 4 parts namely; pom
with your shoulders back, keep your
dance, jazz, hip hop and line dance.
head up and face forward. Your legs
Cheer Dancing is rooted from Cheer
should be together with your feet facing
Leading.
forward. Your arms can either be
On 2 November 1898, standing in front
straight and against your sides (with
of a crowd, Johnny Campbell, started
your palms in) or you can fist your
conducting the cheer. “RAH RAH
hands place them on your hips.
RAH SKI-U-MAH”
Cheerleading was mainly performed
Clasp - The clasp is used during
by men.
chants and cheers to create sound.
Cheer Dancing is an element of
Keep the elbows tucked closely into the
cheerleading.
sides at all times and never open the
Cheer Dancing is also a dance portion
hands wider than the shoulders.
in cheerleading.
Cheerleading is more than 100 years
High V - Both arms extend up at about a
old.
45-degree angle. Hands should be in
There are at least 4 million
tight fists, wrists straight, with big
cheerleaders in 31 countries.
circles facing the front.
97% of all cheerleaders are female.
Low V - Both arms extend down at
about a 45-degree angle. Hands should
CHEER DANCING vs CHEER be in tight fists, wrists straight, with big
LEADING circles facing the front.
Cheer Dancing T-Motion - Both arms extend straight
out to the sides parallel to the ground.
- Dancing a set of routine to music at
halftime or during timeouts. Punch - One arm extends straight up,
Cheer Leading while the other sits on the hip. Both
hands should be in fists.
- Set of chants and movements performed
as a group.
