Do you think what kind of dance is

this?
Hip Hop Dance & Cheer Dance
 Disscuss the OBJECTIVES
nature of hip hop
dance and cheer Analyze physiological indicators such as
dance heart rate, rate of perceived exertion and
pacing associated with MVPA’s to monitor
and/or adjust participation or effort; and
Engage in moderate to vigorous
physical activities (MVPA’s) for
at least 6 0 minutes most days
of the week in a variety of
settings in and-out-of- school.
 Nature and
1. TheCharacteristic
movement of hip-hop dance contains an assertive angularity of body posture
and an insistent virtuosic rhythmicity.
2. It is freestyle in nature and maybe practiced in either a dance studio or
in an open space outdoor.
3. It consists of four fundamental characteristics such as rapping (MCing); Disc
jockeying (DJing); Break dancing (B-boying); and Graffiti Art (Aerosol
Art).
4.Can also be described by elements such as bounce or recoil, tightening of
the body, agility and coordination, and fun.
5.It has several styles that comprise two main categories, the Old school
(breaking, popping, and locking) and the New school (house, krumping, street jazz).
 · Executes several explosive,
acrobatic movements with
breaks or freezes in between
acts
Hold the position of the
movement for a few seconds
before continuing or shifting
to the next movement

Breaking
 · It includes a lot of
acrobatics and
physically demanding
moves, such as landing
on one’s knees and the
split
· Other famous moves
are waving of arms,
pointing, walking
stationary, and grabbing
 · Characterized by
unrestrained, rapid-
fire, and highly
energetic moves of the
limbs and torso
A dance style to
release anger

Krumping
 · It is a dance style that imitates
the angular poses seen in
ancient Egyptian art
· Used to have a limited set of
static hiero-inspired poses, but
they now create more complex
geometric patterns wherein
multiple
limbs interact

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 · Combination of
skating, stomping
and shuffling
There is a fast and
complex steps
combined with
House fluid movements of
Dance the torso
CHEER
DANCE
 N AT U R E A N D
CHARACTERISTIC
□As a dance technique, some squad prefer contemporary
dance techniques, while others incorporate several
techniques such as jazz, hip-hop, modern dance,
contemporary ballet and ethnic of folk. Emphasis is on the
placement, sharpness and synchronicity of the movements.
□There must be cheers which are coordination of organized
words and movements relating to an athletic event. These
are used during a sport event when play has been stopped
on the field or court.
□Cheer motions are also used to lead the crowd and
emphasize words for crowd response. These are made up of
hand, arm,
and body positions.
Starting Positions Illustration Description

Feet together, hands down by

1. Beginning
th e side in blades
Stance

Feet more than shoulder

2. Cheer width apart, hands down
Stance by the side in blades
· From a beginning stance
facing back, squat and lay
both hands on the floor
(cts.1,2)
· Tuck chin and pull off
the hands and legs (cts.
3,4) · Squat and lay both hands on the floor
· Roll backward (cts.5,6) (ct.1)
· Tuck chin and push off the hands and
Squat both legs against the
legs (ct.2)
chest and hold the arms in
· Roll forward (cts.3,4)
front and get up (cts.7,8) · Squat both legs against the chest and
hold the arms up in front (cts.5,6)
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 Dance is mainly an integrated art form between
technical and expressive aspects. In addition, since
most dance performance requires high physiological
capacity due to its characteristics included a
moderate-high
intensity, high skill, and predominantly intermittent
activity. When trying to develop cardio-respiratory,
the intensity of exercise must not be ignored. The
intensity of exercise or Training Intensity (TI) can be
calculated
easily, and training can be monitored by identifying