Do you think what kind of dance is this?

Hip Hop Dance & Cheer Dance

 Disscuss the OBJECTIVES
nature of hip hop
dance and cheer Analyze physiological indicators such as
dance heart rate, rate of perceived exertion and
pacing associated with MVPA’s to monitor

and/or adjust participation or effort; and
Engage in moderate to vigorous
physical activities (MVPA’s) for
at least 60 minutes most days
of the week in a variety of
settings in and-out-of- school.
 Nature and Characteristic
1.The movement of hip-hop dance contains an assertive angularity of body posture
and an insistent virtuosic rhythmicity.
2.It is freestyle in nature and maybe practiced in either a dance studio or in an
open space outdoor.
3. It consists of four fundamental characteristics such as rapping (MCing); Disc
jockeying (DJing); Break dancing (B-boying); and Graffiti Art (Aerosol Art).
4.Can also be described by elements such as bounce or recoil, tightening of the
body, agility and coordination, and fun.
5.It has several styles that comprise two main categories, the Old school (breaking,
popping, and locking) and the New school (house, krumping, street jazz).

 · Executes several explosive,

acrobatic movements with
breaks or freezes in between
acts
Hold the position of the
movement for a few seconds
before continuing or shifting
to the next movement

Breaking
 · It includes a lot of
acrobatics and physically
demanding moves, such
as landing on one’s knees
and the split
· Other famous moves are
waving of arms, pointing,
walking stationary, and
grabbing and rotating
the cap or hat.
 · Characterized by
unrestrained, rapid- fire,
and highly energetic
moves of the limbs and
torso
A dance style to release
anger

Krumping
 · It is a dance style that imitates the
angular poses seen in ancient
Egyptian art
· Used to have a limited set of static
hiero-inspired poses, but they now
create more complex geometric
patterns wherein multiple
limbs interact

Tutting
 · Combination of
skating, stomping and
shuffling
There is a fast and
complex steps
combined with fluid
House Dance movements of the
torso

CHEER
DANCE
 NATURE AND
CHARACTERISTIC
As a dance technique, some squad prefer contemporary
dance techniques, while others incorporate several techniques
such as jazz, hip-hop, modern dance, contemporary ballet and
ethnic of folk. Emphasis is on the placement, sharpness and
synchronicity of the movements.
There must be cheers which are coordination of organized
words and movements relating to an athletic event. These are
used during a sport event when play has been stopped on the
field or court.
Cheer motions are also used to lead the crowd and emphasize
words for crowd response. These are made up of hand, arm,
and body positions.
 Starting Positions Illustration Description

   Feet together, hands down by th
   1. Beginning Stance   
e side in blades

   Feet more than shoulder width
    2. Cheer Stance    apart, hands down
by the side in blades
· From a beginning stance facing
back, squat and lay both hands
on the floor (cts.1,2)
· Tuck chin and pull off the
hands and legs (cts. 3,4)
· Roll backward (cts.5,6)
Squat both legs against the · Squat and lay both hands on the floor (ct.1)
chest and hold the arms in front · Tuck chin and push off the hands and legs
(ct.2)
and get up (cts.7,8)
· Roll forward (cts.3,4)

· Squat both legs against the chest and hold

the arms up in front (cts.5,6)
Get up (cts.7,8)
 Dance is mainly an integrated art form between
technical and expressive aspects. In addition, since most
dance performance requires high physiological capacity
due to its characteristics included a moderate-high
intensity, high skill, and predominantly intermittent
activity. When trying to develop cardio-respiratory, the
intensity of exercise must not be ignored. The intensity
of exercise or Training Intensity (TI) can be calculated
easily, and training can be monitored by identifying your
resting heart rate (pulse beat at rest), maximal heart rate
and heart rate reserved.