-Back squat

-Machine fly -Machine row

-Leg press
-Dumbbell fly

-Dumbbell row -Leg curl

-Dumbell shoulder press

-Thigh abductor
-Back extension
-Dumbbell lateral raise

-Thigh adductor
-Dumbell rear delt raise
-Rear delt machine fly
-Standing calf raises

-Dumbell kickback

-Dumbbell rear delt fly

-Leg raise

-Tuck crunch
-Rope triceps extension -Dumbbell curl

-Leg raise -Hammer curls

-Tuck crunch