MUSIC AND MOVEMENT ACTIVITIES

Date Activity
DAY 1 & 2  HEAD MOVEMENTS
- Head Rotation
- Head Bending (Left and Right)
- Head Bending (Forward and Backward)

 SHOULDER MOVEMENTS
- Shoulder Rotation
- Shoulder Forward and Backward
- Shoulder Left and Right
- Shaking

DAY 3 & 4  ARM MOVEMENTS

- Arm Rotation
- Arm Swinging
- Arm Rolling
- Stretch

 HAND MOVEMENTS
- Clapping
- Shaking
- Rotating
- Waving
- Catching and Throwing
- Snapping
- Zip & Unzip
- Opening bottle caps
DAY 5 & 6  CHEST MOVEMENTS
- Chest Pumping

 TRUNK MOVEMENTS
- Trunk Bending (Forward and Backward)
- Trunk Bending (Left and Right)
- Trunk Rotation
- Trunk Shaking

DAY 7 & 8  KNEES MOVEMENTS

- Knee bending
- Lunges
- Knee Rotation

 FEET MOVEMENTS
- Ankle Rotation
- Walking
(Forward and Backward, Left and Right)
- Running
(Forward and Backward, Left and Right)
- Jumping
(Forward and Backward, Left and Right)
- Hopping
(Forward and Backward, Left and Right)
- Kicking
- Galloping
-Tiptoe
DAY 9 & 10  ZUMBA PRACTICE
- All body Parts and Body Movements

DAY 11 & 12  ZUMBA PERFORMANCE