THORACIC MOBILITY WITH MUSCLE ENERGY TECHNIQUE

MIKE REINOLD

Muscle Energy Technique (MET): An active technique that uses voluntary

muscular contractions, against a controlled counterforce, from a precise
position and in a specific direction.
It is a common technique to enhance mobility drills, especially muscle tone.

MET for Thoracic Rotation:

Facilitates thoracic rotation in clients who are more chronic with their
mobility.

Beneficial to rotational athletes like baseball players and golfers and for
anyone struggling with their last range of thoracic rotation.

Watch the video in the link on how to perform this exercise.

http://www.mikereinold.com/thoracic-mobility-muscle-energy-technique/