Ham String Dead Lift ______________

3/9/2019

Calf Press ________________________

Leg Press _________________________

Leg Ex ____________________________

https://pocketmod.com/print
Reverse DB Fly ____________________

Under Chin Raise __________________

DB Raises Side ___________________

DB Raises Fr. _____________________

Beer Raises _______________________

Cable Pull _________________________

Lower Back Stretch ___________________ Seated DB Press ___________________

Sciatic Stretch ________________________ Dumbbell Fly _______________________

Good Mornings _______________________ Overhead Press _____________________

Additional Shoulders/Legs

Back/Biceps My Title Chest/Triceps

Front Pull Down _______________________ Chest Press _________________________

Back Pull Down _______________________ Cable Pull ___________________________

Cable Rows ___________________________ DB Fly ______________________________

Lower Back ____________________________ DB Press ____________________________

Straight Bar W _________________________ EZ Lying Ext __________________________

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Straight Bar N _________________________ Tri Cable Push Dn ____________________

Knee Curls ____________________________ Rope Pull Dn _________________________
Bicep Curls (Machine) _________________ Reverse Pull Dn ______________________
Seated DB Curls F_______________________ Decline DB Ext _______________________
Seated DB Curls B ______________________ Dips _________________________________
Behind Seated DB Curls ________________

Seated DB Curls _______________________

Cable Curls ____________________________

Forearms _____________________________

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