PHYSICAL EDUCATION AND HEALTH Parts Of An Exercise ProgramIMPORTANCE OF WARM-UP AND COOL eo @ DOWN IN AN EXERCISE ROUTINE 7 § THREE COMPONENTS OF EXERCISE WARM-UP. EXERCISE LOAD CooL DOWN Essential prior to the Programmed activity An easy exercise, workload sit that would elicit done after a more prepares the body beneficial Intense activity, to for more strenuous adaptations when allow the body to activity. performed regularly. gradually transition toa resting or near- resting state,WHY ARE DYNAMIC STRETCHES BETTER THAN STATIC STRETCHES DURING WARM UP? * Static stretches are exercises that holds the joint. * Dynamic stretches can emphasize our active range of motion and are performed without holding the joint for a period of time. * It keeps the muscle warm, —mmeit ANOTHER EXAMPLE OF DYNAMIC STRETCHING EXERCISES Twisting Lunge Walkies Performed The cool down bridges the period between . workout and rest. During The Cool A good cool down routine takes around 10 Down minutes. Many fitness trainers recommend foam rollers to their clients and athletes. cool down should be a physical and mental routine.ee @ i Summary