BD urbanthropologie
ways to start feeling again
« sit in the sun without anything to do, feel the
heat of the rays hit your skin, realize that this
sunlight has travelled a very long way to
reach you
+ walk around barefoot and try to feel as much
of the ground under your feet as you can,
notice every rock and blade of grass
« sit quietly for a while and notice the touch of
breath in your nostrils, feel how the air gets
cooler as you inhale and warmer as you
exhale
« drive around aimlessly and blast some of
your favorite songs, scream/sing along to
them and feel the vibrations of your favorite
lyrics as they change the air in your throat
and around you, feel that the music is
healing you from the inside out
« stay away from alcohol or drugs for a few
days, try to be as aware and present as you
can in every moment, stop trying to numb or
dull your senses
« eat a few meals without any distractions,
natice every bite and taste every flavor that
covers vour tonaue. be arateful for it all
« look up at the stars and the moon,
understand how small we all are and how
immense the universe is, realize what a
miracle everything is, let your heart swell
with amazement and admiration for life itself
Souree: urbanthropologie
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