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Kettlebell Cardio Workout 150430024714 Conversion Gate01 PDF
Kettlebell Cardio Workout 150430024714 Conversion Gate01 PDF
o
do it ing moves
cardio workout
the follow
Complete r the designated
in order fo e. After the last
tim
period of for betwee
n
move, rest d two minutes
nd s an
90 seco ting again.
Get fit fast and burn fat with this high-intensity cardio session. before star x rounds.
Do five to si
A classic kettlebell
move that works every
muscle in your body.
How to
1 Turkish get-up do it
Complete the fol
lowing moves
in order for the
Reps 5 each side period of time.
designated
After
move, rest for be the last
This works your entire body, > Sit up, always keeping the tween 90
seconds and tw
builds functional strength kettlebell arm fully extended. o minutes
before starting
and looks cool into the > Lift your hips off the floor again.
Do five to six rou
bargain. Start on the floor and bring your straight leg back nds.
with one knee bent and one beneath you, then move in a
arm straight up. lunge position before standing
straight up.
> Reverse back to the start.
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