of) 14:46 were © ONY GO = Q healthline — sr 3. Get Enough Vitamin C Oxidative stress is when levels of reactive oxygen species (ROS) reach harmful levels in the body. It happens when the body's own antioxidant defenses are overwhelmed because of disease, old age, an unhealthy lifestyle or environmental pollutants (14%, 15%, 16%). ROS are constantly being produced in the body, but their levels are kept in check in healthy people. High levels of ROS may promote tissue injury and inflammation, increasing the risk of chronic disease (17 %). There is also some evidence that oxidative stress and excessively high levels of ROS may lead to infertility in men (18%, 19 %). Adequate intake of antioxidants, such as vitamin C, may help counteract some of these harmful effects. There is also some = C a