| SADAKI NAKABAYASHI “ } (ith Dan) : and others WN Calle Shs AasJUDO Sadaki Nakabayashi Hikaru Nagao 7th Dan Sth Dan Henry Okamura Dr. Paul V. Harper Sth Dan 3rd Dan Morey Korey Ist Dan ATHLETIC INSTITUTE SERIES STERLING PUBLISHING CO., INC. New York. yc The Coke Tree Fess Loxoo AND MELBOURNEForeword Judo" is but one item in @ compre: hensive list of sports instruction aids made available on a nos: ‘profit basis by The Athletic Institue. The photographic material 4m this book has been reproduced in total from The Athletic Institute's sound, color filmstrip kit, "Jado." This book and the filmstrips are paris of c program designed to bring the many benefits of athletics, physical education and recreation to every. The Athletic Institute is « non-profit organization devoted to the edvancement of athletics, physical education and recreation, It functions on the premise that athletics cnd recreation bring benefits of inestimable value to the individual and to the community. The nature ond scope of the many Institule programs are determined by an advisory committee of selected persons noted {or their outstanding knowledge, experience and cbility in the fields of athletics, physical education and recreation. Its their hope, and the hope ofthe Institue, that through this, ‘book, the reader will become a better Judo player, skilled in the fundamentals of this fine activity. Knowledge, and the pract necessary to mold knowledge into actual ability, are the keys to zecl enjoyment of Jude. CAUTION Never use Judo techniques against an untrained person. Practice Judo only’ on the regulation mat, under the guidance of ‘competent instructor. Remember... Judo is a sport! ‘on pictures identifies opponent throughout book. Third Printing, 1966 Copyright © 1965 by The Adhlte Inmate Pebitnes by Sterling Pulahing Co. Ine ip Park Avenue South, New York, NY 1016 io published i Great Britain and the Commons in 1966 ‘by the Oak Tie Pres, Ed, 115 Baker Steet, Laon Wr All vighsrsroed Manafacerad nthe United Sats of America Libeary of Congress Catalog Card. No. 68-20876 One — Two — Four — Five — CONTENTS THE SPORT The History of Judo The Judogi Belt Tache-Re BREAKFALLS Turns (Toi-Sabaki) ..... Somersaulting Breakfalls THE ART OF THROWING Leg and Foot Techniques Knee Wheel ip Techniques. ADDITIONAL THROWING TECHNIQUES Minor Inside Reap .... Sweeping Ankle Throw ‘MAT TECHNIQUES Modified Scarf Hold Shoulder Lock (Katagatame) OFFENSIVE & DEFENSIVE ‘MAT TECHNIQUES Proper Offensive Mat Posture The Cirele Throw Three Ways to Wi 4 .4 .7 8