anak sekolah

waktu menu bahan makanan bdd bk bb energi protein

pagi sandwich rot 100 80 80 198.4 6.4
margarine 100 15 15 108 0.09
telur 90 60 54 97.2 7.68
slada 69 50 34.5 7.5 0.6
buah jeruk manis 87 100 87 45 0.9

siang nasi beras giling 100 100 100 360 6.8

sambal goreng kacang panjankacang panjang 75 100 75 44 2.7
udang 68 50 34 45.5 10.5
santan 100 50 50 61 1
minyak goreng 100 2.5 2.5 21.75 0.025
tempe tahu bacem tahu 100 50 50 34 3.9
tempe 100 50 50 74.5 9.15
gula aren 100 20 20 73.6 0
minyak goreng 100 5 5 43.5 0.05
es avocado avocad 61 50 42.7 42.5 0.45
susu kental manis 100 30 30 100.8 2.46

malam nasi beras giling 100 100 100 360 6.8

pelecing kangkung kangkung 70 100 70 29 3
minyak goreng 100 2.5 2.5 21.75 0.025
ikan woku belanga ikan ekor kuning 80 70 56 76.3 11.9
minyak goreng 100 5 5 43.5 0.05
buah semangka 46 80 46 22.4 0.4

1910.2 74.88
99.872 104.406
lemak kh waktu menu bahan mbdd bk bb energi protein lemak kh c
0.96 40 8 76 1.2 0 0.08 0 424 72.8 0 32
12.15 0.06 3 2.4 0 300 0 0 148.05 3.45 0 2.4
6.9 0.42 32.4 108 1.62 540 0.06 0 114 84.6 330 0.74
0.1 1.45 11 12.5 0 270 0 4 7.5 101.5 0 47.5
0.2 11.2 33 23 0.4 190 0.1 19 2 162 0 87

0.9 78.9 6 140 0.8 0 0.1 0 5 100 0 100

0.3 7.8 49 347 0.7 335 0.1 21 300 150 0 133.5
0.1 0.05 68 85 4 30 0 0 0 0 62.5 37.5
5 3.8 12.5 15 0.05 0 0 1 2 162 0 261
2.45 0 0.075 0 0 0 0 0 0 0 0 0
2.3 0.8 62 31.5 0.4 0 0.05 0 6 75.5 0 42.5
2 6.35 64.5 77 5 25 0.1 0 0 0 0 32
0 19 15 7 0.6 0 0 0 4.8 46 0 1.8
4.9 0 0.15 0 0 0 0 0 0 0 0 0
3.25 3.85 5 10 0.45 90 0.05 6.5 1 139 0 42
3 16.5 82.5 62.7 0.06 153 0.03 0.3 45 96 0 7.5

0.9 78.9 6 140 0.8 0 0.1 0 5 100 0 100

0.3 5.4 73 50 2.5 6300 0.1 3 0 0 0 72
4.9 0 1.5 0 0 0 0 0 0 0 0 0
2.8 0 350 350 0.07 105 0.07 0 0 0 11.9 49
4.9 0 0.15 0 0 0 0 0 0 0 0 0
0.16 5.52 5.6 9.6 0.16 472 0.08 4.8 0 0 0 73.6

58.47 280 888.38 1546.7 18.81 8810 1.02 59.6 1064.4 1292.9 404.4 1122
91.718 106.47
f fe vit.a vit.b vit.c na k choles air