64.9 KG - 143.

8 LB

143.8 LB x 15 = 2157 calories + 400 calories

= 2557 CALORIES IN TAKE.

PROTEIN

de:
0.732 * 143.8 LB = 105.26g PROTEIN 421.04 calories 124.53g PROTEIN
PERFECT 498.12 calories PERFECT.
hasta:
1.000 * 143.8 LB = 143.8g PROTEIN 575.20 calories -19.27g
+19.27g

FAT

de:
0.25 * 143.8 LB = 35.95g FAT 323.55 calories 53.925g FAT
PERFECT 485.325 calories PERFECT.
hasta:
0.5 * 143.8 LB = 71.9g FAT 647.10 calories

CARBS:

de:
333.67g CARBS 1334.70 calories ideal 393.385g CARBS
PERFECT 1573.54 calories PERFECT.
hasta:
453.10g CARBS 1812.41 calories