Smoothies: bananas, spinach, almond, cinnamon, ginger, water, chia seeds and walnuts

Snacks: bananas cookies, bananas pancakes, icecream, chocolate, chip, nuts, seeds

Breakfast : water, banana , orange, berries, chia pudding

Lunch: salad (lettuce, kale, watercraste, spinach, rucola), tomato, cucumber, spring onion, green
olives, corn, red pepper.

Diner: humus, guacamole, chips, chickpea omlet, salad, carrot, nuts. gherkins

Snacks: shake, smoothies, raw vegan sweets, fruit salads

For breakfast 7 days a week : 10l water, 2 bunches, 9 oranges, 500 g berries, 2 bags chia

Lunch: 1kg salad, 10 tomatoes, 2 cucumber, 3 bunches spring onion, 500 g olives, 250 g corn, 4 red
pepper

Diner: 1kg chickpea, 500 g salad, 6 carrots, 200 g nuts, 6 potatoes, 6 avocadoes, 1 jar gherkins

Snacks: 1 kg almond, almond or coconut flour, spinach 1kg, pineapple 4, 10 bananas, nuts 1 kg, dates
500 g, honey 500 g , cacao 200g , coconut oil 250 g, chia seeds 1 pack, oat 500g, 4 potatoes.

Herbs and spices: chilli, paprika, oregano, basil, salt , pepper, grapes oil, turmeric, rosemary