Chary M.

Villanueva Physical Education and Health

A11-01

Body Fat Calculator Body Mass Index Calculator

Gender male female

Age

Weight kg
Height cm
Neck cm
Waist cm
Hip cm

Result
Result
Body Fat: 27.2% BMI = 19.96 kg/m2 (Healthy weight)
Body Fat (U.S. Navy Method) 27.2%
Body Fat Category Average Normal BMI range: 16.3 - 24 kg/m2

Body Fat Mass 14.9 kgs Normal BMI weight range for the height:
Lean Body Mass 40.1 kgs 44.9 kgs - 66.1 kgs
Body Fat (BMI method) 23.4%
Ponderal Index: 12.02 kg/m3

Calories Burned Calculator

Weight: 55 kg
Walking time: 30 mins

RESULTS

Type of MET Calories

Activity Burned
Walking 3.5 202
with
pleasure
 Caloric Needs Calculator
Age: 15 Years
Gender Female Male
Current Weight:
121 Pounds Kilos
Height: 5’4 Feet & Inches CMs
CM
Exercise
level

TOTAL CALORIES
Including Exercise

Maintenance
1858 CALORIES/DAY

Fat Loss
1487 CALORIES/DAY

Extreme Fat
Loss 1115 CALORIES/DAY