Sunday Power Snatch 74%x3x3 71%x2x3

Power Clean and

Jerk 72%x2x6
Snatch Pull 90%x3x6
Front Squat 80%x5x4 80%x4
Monday AM Front Squat 84%x2x8
Snatch 84%x1 81%x2x6
Snatch Pull 87%x3x6
Power Clean and
Jerk 67%x2
Monday PM Clean and Jerk 87%x1 85%x2x6
Clean Pull 90%x3x6
Power Snatch 68%x2
Back Squat 84%x3x6
Tuesday Power Snatch 74%x3x6
Power Clean and
Jerk 72%x2x6
Snatch Pull 90%x3x6
Front Squat 86%x3x6
Wednesday AM Front Squat 84%x2x8
Snatch 84%x1 81%x2x6
Snatch Pull 87%x3x6
Power Clean and
Jerk 67%x2
Wednesday PM Clean and Jerk 87%x1 85%x2x6
Clean Pull 90%x3x6
Power Snatch 68%x2
Back Squat 84%x3x6
Thursday Power Snatch 65%x2x4
Power Clean and
Jerk 62%x2x4
Front Squat 66%x3x4
Friday AM Front Squat 102%x1
Power Snatch 68%x2
Power Clean and
Jerk 67%x2
Friday PM Snatch 97%x1 90%x2x6
Clean and Jerk 97.5%x1 90%x2x6
Clean Pull 92%x3x6
Back Squat 87.5%x3x6