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Pavel Tsatsouline Relax into Stretching

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Francisco Guzman

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This document discusses stretching techniques from Pavel Tsatsouline. It references three of Tsatsouline's works on stretching: "Relax into Stretch", which focuses on relaxation during stretching; "Loaded Stretching", which incorporates weights or resistance during stretches; and "Forced relaxation stretching for the martial arts", which applies stretching specifically for martial arts training.

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This document discusses stretching techniques from Pavel Tsatsouline. It references three of Tsatsouline's works on stretching: "Relax into Stretch", which focuses on relaxation during stretching; "Loaded Stretching", which incorporates weights or resistance during stretches; and "Forced relaxation stretching for the martial arts", which applies stretching specifically for martial arts training.

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© All Rights Reserved

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67% found this document useful (3 votes)

1K views6 pages

Pavel Tsatsouline Relax into Stretching

Uploaded by

Francisco Guzman

This document discusses stretching techniques from Pavel Tsatsouline. It references three of Tsatsouline's works on stretching: "Relax into Stretch", which focuses on relaxation during stretching; "Loaded Stretching", which incorporates weights or resistance during stretches; and "Forced relaxation stretching for the martial arts", which applies stretching specifically for martial arts training.

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Relax into Stretch by Pavel Tsatsouline

Pavel Tsatsouline - Loaded Stretching

Pavel Tsatsouline – Super Joints - Parte II fuerza y flexibilidad
Pavel Tsatsouline – Forced relaxation stretching for the martial arts 1

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