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Sheet3

Streching, Abs Facepull, Back Extension Streching, Abs Streching, Abs

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FSQ IBP RDL SUMO SGDL R PP C+J S


110 80 110 150 100 80 65 87,5 67,5

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Sheet3

Streching, Abs Facepull, Back Extension Streching, Abs

Easy Müde

FSQ IBP RDL SUMO SGDL R PP C+J S


110 80 110 150 100 80 65 87,5 67,5

Page 2
Sheet3

Page 3

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