War

mup

Si
dest
epsi
debend30sec.

Mar
chi
npl
ace30sec.

Toet
ouchswi
pes30sec.

Squat
ingt
orsot
wistw/
oknee30sec.

Rol
lupt
oet
och30sec.

Bentov
err
otat
ion30sec.

Boxershuf
fl
e

Jumpi
ngj
acks30sec.

Fl
yjacks30sec.

Wor
kout

Phase1(3ci
rcui
tsof40sec.Eachexer
cisewi
th10sec.Resti
nbet
ween)

1.Rot
ati
onal
jump

2.Mt
.Cl
i
mber
s

3.Jumpi
ngl
unges

4.Hi
ghkness

Phase2

1.Handwal
k&st
rai
ghtup

2.Spi
derpushup

3.Up&outj
acks

4.Seal
pushup

Phase3
1.Popsquat

2.Runner
s

3.Squatt
hrust

4.Pl
ankj
acks