Meditation for Beginners

5 week course
Tuesdays from 13th September to 11th
October 2016 : 7.15pm to 8pm
Poole Yoga Centre, 35 Denmark Road
POOLE BH15 2DE
The benefits of Mindfulness Meditation are well known;

• Prevents stress building up in the body and mind

• Lowers blood pressure, improves circulation
• Releases tensions, headaches, insomnia, anxiety
• Improves the immune system
• Increases energy levels, happiness, joy and contentment

But where and how do you start?

This short course for beginners will guide you through how to
start, what to expect and how to instantly use different and
easy mindfulness meditation methods.
There will be plenty of demonstration, discussion, practice ,
questions and sharing of experiences.
Start your learning curve by booking onto this short course :
Five weeks with each class 45 minutes, only £35 in total.
13, 20, 27 Sept and 4, 11 Oct 2016
Contact Louise on 07749 805213 or louise.trew@hotmail.com.
My website is www.yogalouise.co.uk