WHOIE3S® http//whole30.com Protein Vegetables Fruit 20 1 Beef (Ground) D Beef (Steak) Beef (Other) 1D Chicken (Ground) i Chicken (Breast/ Thigh). CO Chicken (Sausage) O chicken (Whole) (CD Turkey (Ground) Turkey (Whole) O Turkey (Other) Salmon O Whitefish OShrimp Scallops O Seafood (Other), WHOIE3O RESOURCES: SHOPPING LIST egg and nightshade-free Best choice: look for words like 100% grass-fed, pastured, wild-caught, and organic on the label Avoid: processed meats (pre-made sausage, burgers, bacon, deli meat, etc.) with added sugar, carrageenan, MSG, or sulfites Pork (Ground) TiPork (Chops) O Pork (Sausage) i Pork (Bacon) Deli Meat a a a This is @ comprehensive but not exhaustive list. Al vegetables but corn, peas, and lima beans are allowed on the Whole30. Acorn Squash, Artichoke Arugula Asparagus (Beets Bok Choy i Broccoli/Broccolini Broccoli Rabe Brussels Sprouts Buttercup Squash i Butternut Squash i Cabbage Ci Carrots Oi caulifiower Ocelery Collard Greens Cucumber Delicata Squash D Endive Fennel (Anise) Gi Frisée (Curly Endive) O Garlic Green Beans Greens (beet, mustard, turnip) kale O Leeks O Lettuce (all) 1 Mushrooms (all) 0 Okra 0 Onion O Parsnips Pumpkin O Radish Cl Rutabaga O Rhubarb Romaine Shallots 1 Snow Peas This is @ comprehensive but not exhaustive list. All fruit is allowed on the Whole30. 1D Apples (all) D Apricots Bananas Blackberries CD Blueberries cherries Dates OFigs Whole Life, LLC Grapefruit 0 Grapes all) Diicama OKiwi Dlemon Olime Mango Melon CO Nectarines 1 Oranges (all) Papaya Peaches Pears (all) Pineapple 1 Plantains Plum (D Sugar Snap Peas Spaghetti Squash D Spinach D Sprouts (Summer Squash D Sweet Potato/Yams Swiss Chard DB turnip Zucchini o ooo Pomegranate Raspberries O Strawber i Tangerines Watermelon o a o hitpifwhole@0.comWHOIE3S® http//whole30.com Fats Pantry Herbs & Spices S Dui COOKING FATS Clarified Butter Duck Fat Ghee Coconut Oi! (i Extra-Virgin Olive Oil D Lard (Pork Fat) Palm oil Tallow (Beef Fat) EATING/DRESSING NUTS AND SEEDS Avocado Almonds Avocado Oil Almond Butter Coconut Butter Brazil Nuts Coconut (Flakes, Shredded) —C) Cashews 1 Coconut Milk (Canned) 1D Hazelnuts/Filberts Di Light Olive Oi! 1D Macadamia Nuts 1 Olives (all) 1D Pecans Sesame Oil 1D Pistachio WHOIE3O RESOURCES: SHOPPING LIST egg and nightshade-free 1 Flax Seeds Pine Nuts Pumpkin Seeds/Pepitas i Sesame Seeds Sunflower Seeds i Sunflower Seed Butter 0 Walnuts a Read your labels! Make sure all ingredients in your spice mixtures, pantry goods, and beverages are Whole30 compliant. DAlspice Basil (Fresh/Dried) Bay Leaves Black Pepper Black Peppercorns o o o chives DAlmond Flour Ci Apple Cider Vinegar DArrowroot Powder CD Balsamic Vinegar O Beef Broth Ci Canned Butternut Squash UO Canned Pumpkin O Canned Sweet Potato O Canned Salmon Apple Cider 1 Cacao (100%) Drinks Club Soda Coconut Water Coffee Fruit Juice (ally (Kombucha Whole Life, LLC Ti Cilantro (Fresh/Dried) Lemongrass OCinnamon CO Mustard Powder Ti Cloves (Ground) Gi Nutmeg, O cum 1D Onion Powder o Oregano (Fresh/Dried) Oil (Fresh/Dried) C Garlic Powder Parsley (Fresh/Dried) C Ginger (Fresh/Dried} a Ti Ground Cloves 1G Rosemary (Fresty/Dried) Canned Tuna Capers (D Mustard (all) Chicken Broth Pickles (all) Cocoa (100% Cacao) Gi Raisins Coconut Aminos Red Wine Vinegar Coconut Flour Rice Vinegar Dried Cranberries dried Frut_________ sardines OFish Sauce Di Tapioca Starch Mineral Water Naturally Flavored Water Ciseltzer Water Sparkling Water Tea (all) 1G Vegetables Juice (no tomato) Other oooooo0 i Sage (Fresh/Dried) CO salt (lodized/Sea Salt) Ci Thyme (Fresh/Dried) CO Wasabi Powder a o a o o Vegetable Broth O White Vinegar oooo goooooo hitpifwhole@0.com