Fitness Training Logbook 2019, Tier1,2 Females

Name: Jane Doe
Year 2017 Training Performed / Match Duration Intensity RPE Load Freshness Total Travel Weight HRrest Injury/Illness
Days Off Additional Comments
February (Primary) (Secondary) (Other) (min) (Training/Match) (Training/Match) (Pre-Match) Time (minutes) (kg) (bpm) Complaints
point cursor to red triangle for descriptions
1 Tue WU/CD STR 90 6 540 Upper body work out with weights
2 Wed MP 45 3 135 speed, 10, 20 30m, Penalty area
3 Thu Match (D) Travel 94 8 752 0 120
4 Fri WU/CD LI 90 4 360 60
5 Sat WU/CD MI 90 6 540 60
6 Sun Travel MP 0 240
7 Mon Match (C) 93 8 744 0 80.0 39
8 Tue Travel AR 60 4 240 240
9 Wed OFF 0 0 0
10 Thu Match (D) 96 7 672 2 90
11 Fri AR 40 4 160
12 Sat WU/CD SP 60 6 360 60
13 Sun MP Travel 45 6 270 60
14 Mon Match (C) 8 0 0 80.0 40
15 Tue Travel AR 40 2 80 60
16 Wed OFF 0 0
17 Thu Match (D) Travel 94 9 846 2 90
18 Fri Travel AR 45 2 90 60
19 Sat Travel 0 120
20 Sun Match (C) 120 8 960 2
21 Mon Travel AR 45 4 180 120 80.0 40
22 Tue LI WU/CD 90 4 360
23 Wed OFF 0 0 0
24 Thu WU/CD STR 90 6 540 60
25 Fri MI WU/CD 90 8 720 60
26 Sat AG 60 4 240 60
27 Sun Travel 0 600
28 Mon Match (C) 93 8 744 0 80.0 40
29 Tue Travel AR 45 2 90 600
30 Wed MI 90 6 540
31 Thu MP 60 2 120
Totals 1765 4.8 331.7 0.9 2760
28 46
Fitness Tests 0
Name:
Year Training Performed / Match Duration Intensity RPE Load Freshness Total Travel Weight HRrest Injury/Illness
January (Primary) (Secondary) (Other) (min) (Training/Match) (Training/Match) (Pre-Match) Time (minutes) (kg) (bpm) Complaints
1 Tue 0
2 Wed 0
3 Thu 0
4 Fri 0
5 Sat 0
6 Sun 0
7 Mon 0
8 Tue 0
9 Wed 0
10 Thu 0
11 Fri 0
12 Sat 0
13 Sun 0
14 Mon 0
15 Tue 0
16 Wed 0
17 Thu 0
18 Fri 0
19 Sat 0
20 Sun 0
21 Mon 0
22 Tue 0
23 Wed 0
24 Thu 0
25 Fri 0
26 Sat 0
27 Sun 0
28 Mon 0
29 Tue 0
30 Wed 0
31 Thu 0
Totals 0 #DIV/0! 0.0 #DIV/0! 0
0 0
Fitness Tests
Name: KARITZA GUERRA
Year 2019 Training Performed / Match Duration Intensity RPE Load Freshness Total Travel Weight HRrest Injury/Illness
February (Primary) (Secondary) (Other) (min) (Training/Match) (Training/Match) (Pre-Match) Time (minutes) (kg) (bpm) Complaints
1 FRI D 94 8 752 0 60
2 SAT 0
3 SUN 0
4 MON 0 61.0 75
5 TUE HI 62 7 434 60 SETS EN YOYO LINEAL (5)
6 WED STR MI 70 6 420
7 THU 0
8 FRY 0
9 SAT D 120 9 1080 2 90
10 SUN OFF 0
11 MON MI STR 50 2 100 61.1 73 baja intensidad semana de prueba
12 TU MI 30 1 30
13 WED MI 57 4 228
14 THU TRAVEL 0 240 Seminario Tier II
15 FRI HI 78 8 624 Prueba Fisica
16 SAT AR WU/CD 92 4 368 Entrenanmiento seminario
17 SUN AR WU/CD 95 4 380 Entrenanmiento seminario
18 MON TRAVEL 0 240 61.1 75
19 TU MI 57 5 285 Nivel 17.6 yoyo probelmas con el polar
20 WED STR MI 63 5 315 banda de polar en mal estado
21 THU SP HI 50 6 300 banda de polar en mal estado
22 FRY OFF 0
23 SAT MP 50 5 250 0
24 SUN D 115 10 1150 60
25 MON STR MI 65 2 130 61.2 74
26 TU OFF 0
27 WED HI 60 4 240
28 THU STR MI 60 2 120
Totals 1268 5.1 257.4 0.7 750
20 12
Fitness Tests 1
Name: KARITZA GUERRA
2019 Training Performed / Match Duration Intensity RPE Load Freshness Total Travel Weight HRrest Injury/Illness
March (Primary) (Secondary) (Other) (min) (Training/Match) (Training/Match) (Pre-Match) Time (minutes) (kg) (bpm) Complaints
1 Fri
2 Sat MATCH /D 93 8 744 1 60
3 Sun OFF 0 0 0 0
4 Mon LI 65 2 130 60
5 Tue MP 65 2 130 0 60
6 Wed MATCH /C 99 8 792 70 61.2 75
7 Thu LI 55 2 110 60
8 Fri MP 35 2 70 0 30
9 Sat MATCH /C 105 10 1050 480
10 Sun OFF 0 0 0 0
11 Mon LI STR 55 2 110 60
12 Tue HI SE 93 8 744 60
13 Wed STR MI 75 2 150 60 61.0 73
14 Thu HI 85 8 680 6
15 Fri OFF 0 0 0 0
16 Sat MATCH /C 95 10 950 3 240
17 Sun OFF 0 0 0 0
18 Mon LI STR 50 1 50 80
19 Tue HI 54 3 162 20 LEVEL 16.0 YOYO (LEGS HEAVY)
20 Wed STR MI 73 3 219 60 61.0 74
21 Thu HI AG 70 7 490 60
22 Fri OFF 0 0 0 0 MASSAGE
23 Sat MATCH /C 95 8 760 0 60
24 Sun OFF 0
25 Mon LI STR 55 2 110 60
26 Tue AG HI 0
27 Wed MATCH /C 92 8 736 0 60 61.2 73
28 Thu HI STR 65 5 325
29 Fri OFF 0 0 0 0
30 Sat MP 50 2 100 70
31 Sun OFF 0 0 0 0
Totals 1524 3.7 287.1 0.7 1716
25 29
Fitness Tests 0
Name:
April (Primary) (Secondary) (Other) (min) (Training/Match) (Training/Match) (Pre-Match) Time (minutes) (kg) (bpm) Complaints
1 Mon RAP COURSE 0 RAP MARCH 31/APRIL 4

2 Tue RAP COURSE 0
3 Wed RAP COURSE 0
4 Thu RAP COURSE 0
5 Fri 0
6 Sat 0
7 Sun 0
8 Mon 0
9 Tue 0
10 Wed 0
11 Thu 0
12 Fri 0
13 Sat 0
14 Sun 0
15 Mon 0
16 Tue 0
17 Wed 0
18 Thu 0
19 Fri 0
20 Sat 0
21 Sun 0
22 Mon 0
23 Tue 0
24 Wed 0
25 Thu 0
26 Fri 0
27 Sat 0
28 Sun 0
29 Mon 0
30 Tue 0
0 0
Fitness Tests 0
Name:
May (Primary) (Secondary) (Other) (min) (Training/Match) (Training/Match) (Pre-Match) Time (minutes) (kg) (bpm) Complaints
1 Wed 0
2 Thu 0
3 Fri 0
4 Sat 0
5 Sun 0
6 Mon 0
7 Tue 0
8 Wed 0
9 Thu 0
10 Fri 0
11 Sat 0
12 Sun 0
13 Mon 0
14 Tue 0
15 Wed 0
16 Thu 0
17 Fri 0
18 Sat 0
19 Sun 0
20 Mon 0
21 Tue 0
22 Wed 0
23 Thu 0
24 Fri 0
25 Sat 0
26 Sun 0
27 Mon 0
28 Tue 0
29 Wed 0
30 Thu 0
31 Fri 0
0 0
Fitness Tests 0
Name:
June (Primary) (Secondary) (Other) (min) (Training/Match) (Training/Match) (Pre-Match) Time (minutes) (kg) (bpm) Complaints
1 Sat 0
2 Sun 0
3 Mon 0
4 Tue 0
5 Wed 0
6 Thu 0
7 Fri 0
8 Sat 0
9 Sun 0
10 Mon 0
11 Tue 0
12 Wed 0
13 Thu 0
14 Fri 0
15 Sat 0
16 Sun 0
17 Mon 0
18 Tue 0
19 Wed 0
20 Thu 0
21 Fri 0
22 Sat 0
23 Sun 0
24 Mon 0
25 Tue 0
26 Wed 0
27 Thu 0
28 Fri 0
29 Sat 0
30 Sun 0
0 0
Fitness Tests 0
Name:
July (Primary) (Secondary) (Other) (min) (Training/Match) (Training/Match) (Pre-Match) Time (minutes) (kg) (bpm) Complaints
1 Mon 0
2 Tue 0
3 Wed 0
4 Thu 0
5 Fri 0
6 Sat 0
7 Sun 0
8 Mon 0
9 Tue 0
10 Wed 0
11 Thu 0
12 Fri 0
13 Sat 0
14 Sun 0
15 Mon 0
16 Tue 0
17 Wed 0
18 Thu 0
19 Fri 0
20 Sat 0
21 Sun 0
22 Mon 0
23 Tue 0
24 Wed 0
25 Thu 0
26 Fri 0
27 Sat 0
28 Sun 0
29 Mon 0
30 Tue 0
31 Wed 0
0 0
Fitness Tests 0
Name:
August (Primary) (Secondary) (Other) (min) (Training/Match) (Training/Match) (Pre-Match) Time (minutes) (kg) (bpm) Complaints
1 Thu 0
2 Fri 0
3 Sat 0
4 Sun 0
5 Mon 0
6 Tue 0
7 Wed 0
8 Thu 0
9 Fri 0
10 Sat 0
11 Sun 0
12 Mon 0
13 Tue 0
14 Wed 0
15 Thu 0
16 Fri 0
17 Sat 0
18 Sun 0
19 Mon 0
20 Tue 0
21 Wed 0
22 Thu 0
23 Fri 0
24 Sat 0
25 Sun 0
26 Mon 0
27 Tue 0
28 Wed 0
29 Thu 0
30 Fri 0
31 Sat 0
0 0
Fitness Tests 0
Name:
September (Primary) (Secondary) (Other) (min) (Training/Match) (Training/Match) (Pre-Match) Time (minutes) (kg) (bpm) Complaints
1 Sun 0
2 Mon 0
3 Tue 0
4 Wed 0
5 Thu 0
6 Fri 0
7 Sat 0
8 Sun 0
9 Mon 0
10 Tue 0
11 Wed 0
12 Thu 0
13 Fri 0
14 Sat 0
15 Sun 0
16 Mon 0
17 Tue 0
18 Wed 0
19 Thu 0
20 Fri 0
21 Sat 0
22 Sun 0
23 Mon 0
24 Tue 0
25 Wed 0
26 Thu 0
27 Fri 0
28 Sat 0
29 Sun 0
30 Tue 0
0 0
Fitness Tests 0
Name:
October (Primary) (Secondary) (Other) (min) (Training/Match) (Training/Match) (Pre-Match) Time (minutes) (kg) (bpm) Complaints
1 Tue 0
2 Wed 0
3 Thu 0
4 Fri 0
5 Sat 0
6 Sun 0
7 Mon 0
8 Tue 0
9 Wed 0
10 Thu 0
11 Fri 0
12 Sat 0
13 Sun 0
14 Mon 0
15 Tue 0
16 Wed 0
17 Thu 0
18 Fri 0
19 Sat 0
20 Sun 0
21 Mon 0
22 Tue 0
23 Wed 0
24 Thu 0
25 Fri 0
26 Sat 0
27 Sun 0
28 Mon 0
29 Tue 0
30 Wed 0
31 Thu 0
0 0
Fitness Tests 0
Name:
November (Primary) (Secondary) (Other) (min) (Training/Match) (Training/Match) (Pre-Match) Time (minutes) (kg) (bpm) Complaints
1 Fri 0
2 Sat 0
3 Sun 0
4 Mon 0
5 Tue 0
6 Wed 0
7 Thu 0
8 Fri 0
9 Sat 0
10 Sun 0
11 Mon 0
12 Tue 0
13 Wed 0
14 Thu 0
15 Fri 0
16 Sat 0
17 Sun 0
18 Mon 0
19 Tue 0
20 Wed 0
21 Thu 0
22 Fri 0
23 Sat 0
24 Sun 0
25 Mon 0
26 Tue 0
27 Wed 0
28 Thu 0
29 Fri 0
30 Sat 0
0 0
Fitness Tests 0
Name:
December (Primary) (Secondary) (Other) (min) (Training/Match) (Training/Match) (Pre-Match) Time (minutes) (kg) (bpm) Complaints
1 Sun 0
2 Mon 0
3 Tue 0
4 Wed 0
5 Thu 0
6 Fri 0
7 Sat 0
8 Sun 0
9 Mon 0
10 Tue 0
11 Wed 0
12 Thu 0
13 Fri 0
14 Sat 0
15 Sun 0
16 Mon 0
17 Tue 0
18 Wed 0
19 Thu 0
20 Fri 0
21 Sat 0
22 Sun 0
23 Mon 0
24 Tue 0
25 Wed 0
26 Thu 0
27 Fri 0
28 Sat 0
29 Sun 0
30 Mon 0
31 Tue 0
0 0
Fitness Tests 0

Fitness Training Logbook 2019, Tier1,2 Females

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Fitness Training Logbook 2019, Tier1,2 Females

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Name: Jane Doe

point cursor to red triangle for descriptions

2 Wed MP 45 3 135 speed, 10, 20 30m, Penalty area

3 Thu Match (D) Travel 94 8 752 0 120

4 Fri WU/CD LI 90 4 360 60

5 Sat WU/CD MI 90 6 540 60

6 Sun Travel MP 0 240

7 Mon Match (C) 93 8 744 0 80.0 39

8 Tue Travel AR 60 4 240 240

10 Thu Match (D) 96 7 672 2 90

12 Sat WU/CD SP 60 6 360 60

13 Sun MP Travel 45 6 270 60

14 Mon Match (C) 8 0 0 80.0 40

17 Thu Match (D) Travel 94 9 846 2 90

19 Sat Travel 0 120

20 Sun Match (C) 120 8 960 2

21 Mon Travel AR 45 4 180 120 80.0 40

22 Tue LI WU/CD 90 4 360

24 Thu WU/CD STR 90 6 540 60

25 Fri MI WU/CD 90 8 720 60

27 Sun Travel 0 600

28 Mon Match (C) 93 8 744 0 80.0 40

29 Tue Travel AR 45 2 90 600

Totals 1765 4.8 331.7 0.9 2760

point cursor to red triangle for descriptions

Totals 0 #DIV/0! 0.0 #DIV/0! 0

point cursor to red triangle for descriptions

5 TUE HI 62 7 434 60 SETS EN YOYO LINEAL (5)

6 WED STR MI 70 6 420

9 SAT D 120 9 1080 2 90

11 MON MI STR 50 2 100 61.1 73 baja intensidad semana de prueba

14 THU TRAVEL 0 240 Seminario Tier II

15 FRI HI 78 8 624 Prueba Fisica

16 SAT AR WU/CD 92 4 368 Entrenanmiento seminario

17 SUN AR WU/CD 95 4 380 Entrenanmiento seminario

18 MON TRAVEL 0 240 61.1 75

19 TU MI 57 5 285 Nivel 17.6 yoyo probelmas con el polar

20 WED STR MI 63 5 315 banda de polar en mal estado

21 THU SP HI 50 6 300 banda de polar en mal estado

24 SUN D 115 10 1150 60

25 MON STR MI 65 2 130 61.2 74

28 THU STR MI 60 2 120

Totals 1268 5.1 257.4 0.7 750

point cursor to red triangle for descriptions

2 Sat MATCH /D 93 8 744 1 60

6 Wed MATCH /C 99 8 792 70 61.2 75

9 Sat MATCH /C 105 10 1050 480

11 Mon LI STR 55 2 110 60

13 Wed STR MI 75 2 150 60 61.0 73

16 Sat MATCH /C 95 10 950 3 240

19 Tue HI 54 3 162 20 LEVEL 16.0 YOYO (LEGS HEAVY)

20 Wed STR MI 73 3 219 60 61.0 74

22 Fri OFF 0 0 0 0 MASSAGE

23 Sat MATCH /C 95 8 760 0 60

25 Mon LI STR 55 2 110 60

27 Wed MATCH /C 92 8 736 0 60 61.2 73

28 Thu HI STR 65 5 325

Totals 1524 3.7 287.1 0.7 1716

point cursor to red triangle for descriptions

1 Mon RAP COURSE 0 RAP MARCH 31/APRIL 4

3 Wed RAP COURSE 0

4 Thu RAP COURSE 0