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Hard core athletes get the importance of core stability for better dynamic foot function. Core
strengthening exercises are a fundamental aspect of posture rehabilitation protocols and are
often related to the management and prevention of low back pain minimizing extremity
injuries.
Core Concepts
Core stability is thought of as the ability to control the position and motion of the trunk your
pelvis to allow optimum production, transfer, and control of forces during integrated athletic
activities to prevent buckling of the vertebral column and return it to equilibrium following
perturbation (Kibler et al., 2006).
Core, like an apple core, refers to the middle of the body. Learn how Posture works is
fundamental for postural stabilization while performing dynamic movements. Without a core,
it is tough to maintain proper posture in motion.
The core musculature is made of muscles that stabilize a corner over the pelvis, providing
dynamic stability to the lumbar spine. Primary muscles of the Core Posture Quadrant include: