Insert thumbs in both your ears to block sound. No sound should enter.

Now with
your thumbs in both your ears put your fingers on your eyes covering them. So no
light should enter either. Now chant 'oooooouuuuuuuuuum' slowly and loudly. Notice
the difference in your life. It will give you internal peace. Start with 10 mins
and you can take it for over an hour after a few weeks. Thank me and befriend me if
you find me truthful.