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  • Exercise For Flat Foot

    Uploaded by

    Jamil Rifai
    4 views2 pages
    This exercises is used to improves your intrinsic muscle of foots and make arches in your foot to reduce symptom of your flat foots

    Original Title

    Exercise for Flat Foot

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    This exercises is used to improves your intrinsic muscle of foots and make arches in your foot to reduce symptom of your flat foots

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views2 pages

    Exercise For Flat Foot

    Uploaded by

    Jamil Rifai
    This exercises is used to improves your intrinsic muscle of foots and make arches in your foot to reduce symptom of your flat foots

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Exercises for Flat Foot

    10 seconds hold,
    repeat 5 times,
    2 sets

    10 seconds hold,
    repeat 15 times,
    2 sets

    no hold,
    repeat 10 times,
    2 sets

    10 seconds hold,
    repeat 10 times,
    2 sets

    10 seconds hold,
    repeat 15 times,
    2 sets

    no hold,
    repeat 5 times,
    2 sets

    no hold,
    repeat 10 times,
    2 sets

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