WHAT DO WE WANT?

NO DISEASE,
LONG LIFE- SICKNESS AT ALL
ABOUT
100YEARS

LOTS OF ENERGY,
STAMINA,JOY &
HAPPINESS
ENOUGH
MONEY FOR
NEEDS
 What is health?
Traditionally , health is defined as the absence of
disease.
According to WHO, “Health is a state of complete
physical, mental & social well being and not
merely an absence of disease or infirmity.”
A HEALTHY MIND IN A HEALTHY BODY
Avoid smoking , drinking alcohol ,drugs & eating fast
foods
EAT HEALTHY
IMPORTANCE OF WATER
DO MEDITATION / YOGA
KEEP THE ENVIRONMENT CLEAN
Kind and friendly to everyone
MUSIC
 How Music Benefits Our Health
• Improves visual & verbal skills
• Keeps on aging brain healthy
• Music makes you happier
• Boosts your immune system
& reduces pain
• Improves sleep quality
• It lowers the blood pressure ,
pulse rate & heart rate.
 RANDOM HEALTH FACTS

Right-handed people live, on average,

It takes an interaction of 72 different muscles
nine years longer than left-handed
to produce human speech.
people.

There are more bacteria in your

mouth than there are people in
the world.
 Cont…
Eating dark chocolate every There are more than 1,000 chemicals in
day reduces the risk of heart a cup of coffee; of these, only 26 have
disease by 1/3. been tested, and half caused cancer in
rats.

During your lifetime, you'll eat about

The human brain stops
60,000 pounds of food — that's the
growing at the age of 18.
weight of about 6 elephants.
 Stay Healthy!
Our health is arguably our greatest asset.
We owe it to our self to maintain it properly.
The result of maintaining our health is a
happy, productive life.