30 Day Ultimate Better Butt Challenge 100 squats = 100 hip SO reverse 50single 40 8Oreverse = Rest thrusts lunges leg hip Bulgarian hypers 30 reaching Fret pani, single leg 30 band Stwenty: cide aside seated second RKC a oe abductions planks Wving clam | {2 later vane raises reser | 8 9 10 11 12 13 14 | 150 squats 150 hip 70 reverse 2 single 50 8Oreverse Rest thrusts lunges leg hip Bulgarian —_-hypers 40 reaching thrusts spit eats singleleg 40 band 2 thirty- aude. 30side RDLs seated second RKC Ving clam 60 lateral lying hip abductions planks edge band walks | raises 200 squats 200 hip SO reverse | 90 single 60 100reverse | Rect ‘thrusts lunges leg hip Bulgarian hypers = ee 50 band 3 thirty- anes split squats 49 side tog ‘seated second RKC | 40sidelying | 80 lateral —_—lying hip abduetions planks clam raises | band walks raises - — + + 250 squats 250 hip. 100 reverse | 100single = 79, 120 reverse Rest ‘thrusts ‘lunges leg hip Bulgarian hypers 60 reaching thrusts split squats single leg 60 band 4 thirty- 50 side. 50 side RDLs seated second RKC ying clam 100 lateral lying hip abductions planks raises band walks raises | 29 | 30 | wrianeasorapending ly pc a 300 squats 80 dretConterascom before Pagin ing challenge. Bulgarian = soo Ee split squats thrusts 120 lateral 20 single band walks lee hip ‘thrusts iL | | | Workouts Designed with Your Curves In Mind)