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  • Senaman Fizikal Harian: Ahad Isnin Selasa Rabu Khamis Jumaat Sabtu

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    Khairul Ismail
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    The document outlines a weekly physical fitness schedule with morning and evening exercises planned for each day of the week. Exercises include pushups and jogging. The target is to complete 200 continuous pushups and run 400 meters in under 50 seconds.

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    Jadual kehidupan

    Original Title

    DOC-20190729-WA0030

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    The document outlines a weekly physical fitness schedule with morning and evening exercises planned for each day of the week. Exercises include pushups and jogging. The target is to complete 200 continuous pushups and run 400 meters in under 50 seconds.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views2 pages

    Senaman Fizikal Harian: Ahad Isnin Selasa Rabu Khamis Jumaat Sabtu

    Uploaded by

    Khairul Ismail
    The document outlines a weekly physical fitness schedule with morning and evening exercises planned for each day of the week. Exercises include pushups and jogging. The target is to complete 200 continuous pushups and run 400 meters in under 50 seconds.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    SENAMAN FIZIKAL HARIAN

    MASA\HARI AHAD ISNIN SELASA RABU KHAMIS JUMAAT SABTU

    0230-0250 TEKAN TUBITEKAN TUBITEKAN TUBITEKAN TUBITEKAN TUBITEKAN TUBITEKAN TUBI

    1600-1620 TEKAN TUBITEKAN TUBITEKAN TUBITEKAN TUBITEKAN TUBITEKAN TUBITEKAN TUBI

    1620-1720 JOGING JOGING JOGING JOGING JOGING JOGING JOGING

    LAPORAN :

    TARGET : 200 tekan tubi berterusan , 400m dibawah 50s

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