GERAKAN PEMANASAN

1 x 1 x

2 x

2 x

4H 4H 4H 4H

8H

2 x 2 x 2 x

8H 8H

8H 8H 8H 8H

2 x 2 x
2 x

Kiri &

kanan

8H 8H diam

8H 8H

2 x
2 x

Kiri &

kanan

8H
8H 8H diam 8H diam

The formula of Scout’s Gymnastic__Created By Mbah Blogger.

 GERAKAN INTI

2x
4 x

Dilakukan setiap

akan melakukan

gerakan A – E

8H

8H 8H

I II

B
4 x 4 x

dari

Hitungan ke 3

gerakan I & II

digabung.

8H 8H 8H 8H 4x grkn I + 4x

grkn II ( 2 kali )

2 x

8 x
4 x

Kiri &

Kanan

8H 8H
8H

8H
Kiri &

Kanan

The formula of Scout’s Gymnastic__Created By Mbah Blogger.

 GERAKAN PENDINGINAN

1 x
1 x 2 x

Kiri &

Kanan

8H 8H 8H diam

2 x 2 x

Kiri &

Kanan

8H 8H 8H diam 8H diam

2 x

1 x 1 x

8H 8H
8H

The formula of Scout’s Gymnastic__Created By Mbah Blogger.