1.Never live alone. Spend at least an hour with friends .Your friends should be good.

2.Be smoking free.

3.Keep fasting one day in a week.
4.Daily Exercise.
5.Eat fish daily----it makes you active.
6.Be away from tensions and financial crisis.block them who bother you.
7.Have an aim in life. Set your Goals
08. No Drugs
09. Body Weight maintenance
10. 03 Days with nature
11. Early sleep at night
12. Limited Social Media activity
13. Help others daily
14. Marriage + Family time
15. Gratitude
16. Vegetables & fruits eating
17. Book Reading