BONUS

DA
Y/REST pl
ank pl
ankj
ack bi
cycl
es vups v-
uppul
se si
tups
DAY

BONUS pl
ank strai
ght plank
crunchpul
se scissor
DA
Y/REST pl
ankup shoulde
rtap l
egcrunch mountai
n
drops
DAY cli
mbers

BONUS squatsi
de hi
ptwist twisted
DA
Y/REST crunch plank leglif
t bri
dgehop f
rogj
ump re
verseabs
DAY

BONUS plankwalk downdog f

rogjumps Russian Russi
an Wi
ndmi
ll
DA
Y/REST outwith hop (
beasts) kicks twists
DAY burpee

BONUS
DA
Y/REST pl
ank pl
ankj
ack bi
cycl
es
DAY