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Academic Support Group Session 3
Academic Support Group Session 3
Session 3
Discuss “Begin With The End In Mind”—Motivation seems to be something most of you have in
common. Finding motivation can be difficult when things outside of our control or our experiences
consume us or define us. Sometimes we have to think about our ultimate goal and what we envision for
our life to help us find the motivation to do something.
Bridge Activity---Using colored pencils draw and write phrases to answer these questions.
Step 1: Past
What past experiences have shaped who you are now?
What positive things have you experienced in your past?
What negative things have you experienced in your past?
What does the past feel like? What emotions or colors are relevant?
Who are the people who were important in your past?
Step 2: Future
What do you want your future to look like? What do you hope to accomplish?
What feelings, moods, or experiences do you want for your future?
What would you like to be different in your future?
What pictures, colors, or feelings belong in your future?
Who are the people who belong in your future?
Step 4: Processing
How did it feel doing this activity?
What in your bridge sections seems most important? Hardest? Easiest?
What in your bridge section seems most immediately do-able?
What things could you take action on after creating this?