OZiva Protein & Herbs - http://bit.

ly/2BfSASD

Hey all! Here's a double dhamaka video for all of you looking for an advanced diet. It's a keto diet
followed by the intermittent fasting schedule. Though the diet is for everyone, there's a special breakfast
that I'm recommending for the ladies. Check it out!

KETO+INTERMITTENT FASTING

Complete meal options -:

(Choose for breakfast/lunch/dinner)

EAT WITHIN THE 8 HOUR INTERMITTENT FASTING WINDOW

Breakfast-: Oziva protein and herbs

Curry’s -:

-Paneer burjee

-Any Paneer curry

-Soya kheema with peas

-Soya (mealmaker) curry

-Mix veg curry (no potatoes/sweet potatoes/beet)

-Mix veg curry in coconut milk

-Cauliflower/Broccoli curry

-Chicken curry

-Eggs

-Fish

-Mutton

Have it with -:

-Cauliflower rice (grind Cauliflower and boil lightly)

-Quinoa (not more than 1/2 cup)

-Soya flour chapatti (soy is known to have same digestibility as animal sources of protein so yes it’s
allowed)

-Cheese/cauliflower/cabbage/paneer paratha (soya flour)

Snacks -

-Paneer/cheese/chicken/fish pakoda or fry

-Peanut/Almond butter with veggie sticks

-Soups/Salads

-Cauliflower upma

-Roasted chana

-Berry smoothie

-cucumber/tomato/cheese salad

-Greek yogurt

-Dry fruits

-Tea/Coffee without sugar/Green tea/Bullet coffee

-Use healthy oils like olive/coconut/sesame

WHAT YOU CAN NOT EAT -:

-No baked stuff

-No pasta

-No grains

-No starchy veggies

-No soda/juice/sweet teas/sport drinks

-No rajma/Chole/Black beans etc

-No sugary fruits

-No sauces/artificial preservatives/sweetners

-No processed meats or packaged foods