Cul

tur
alCompl
ement
s

Fir
stQuart
er:
1.Regul
arphysi
calexerci
se( gymnast
ics).
2.Regul
arfi
nancial
activi
ty(i
.e.,r
egul
armoney -
earningj
ob)
.
3.Regul
arpract
icalst
udy( uptocompletepract
icalmast
ery
)ofat
echni
cal
ski
l
l.

SecondQuar t
er :
1.Regularrecr eat i
on.
2.Regularrest .
3.Regularrelaxat ion.
A.Physical r
el axation.
B.Emot ional relaxati
on.
C.Ment alrelax ati
on.

Thir
dQuarter:
1.Regul
arreadingandst udyi
ngofclassi
calli
ter
aryworks.
2.Regul
arwrit
ingandcont emplati
ngof
A.mysti
calpoems,
B.mysti
calessay s,
C.mysti
calshor tstor
ies,and
D.mysti
calnov els.
3.Regul
arcomposi ngandsi ngi
ngofmy st
icalsongs.

Fourt
hQuarter
:
1.Regul
armysti
calpart
ici
pati
onatt
heHolyMass,
oranyot
her(
per
sonal
l
ychosen)
rel
igi
ouscer
emony .
2.Regul
armedit
ati
vecommuni onwithNat
ure.
3.Regul
ari
ntui
ti
veinter
-act
ionwi
thfell
owmen.