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  • Dumbbell Full Body Complex Workout

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    Maximilian
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    The document outlines a workout routine consisting of 4 exercises - upright row, high pull snatch, squat push press, and bent over row - performed for 6 repetitions each, followed by high pull snatch for 6 repetitions and 3 exercises in a circuit consisting of complex I, complex II, and high pull snatch, each performed for 3 repetitions.

    Original Description:

    Javorek's Dumbbell complex

    Original Title

    Dumbbell Complex 1 8.5 x11 Colored

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    The document outlines a workout routine consisting of 4 exercises - upright row, high pull snatch, squat push press, and bent over row - performed for 6 repetitions each, followed by high pull snatch for 6 repetitions and 3 exercises in a circuit consisting of complex I, complex II, and high pull snatch, each performed for 3 repetitions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views1 page

    Dumbbell Full Body Complex Workout

    Uploaded by

    Maximilian
    The document outlines a workout routine consisting of 4 exercises - upright row, high pull snatch, squat push press, and bent over row - performed for 6 repetitions each, followed by high pull snatch for 6 repetitions and 3 exercises in a circuit consisting of complex I, complex II, and high pull snatch, each performed for 3 repetitions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Dumbbell Dumbbell

    Complex I Complex II
    Dumbbell
    Upright
    Row X6 X3

    Dumbbell
    High Pull
    Snatch X6 X3

    Dumbbell
    Squat Push
    Press X6 X3 X3

    Dumbbell
    Bent Over
    Row X6 X3

    Dumbbell
    High Pull
    Snatch X6 X3

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