Gym Workout 1 Resistance Upper Body

Results Notes
Boxing Circuit Jabs 20 Reps 10 Minutes
Repeat 2-3 times Jab - Cross 20 Reps
Jab - Hook 20 Reps
Rest
Skipping Rope 40-60 Seconds
Weight:
Resistance Circuit Set 1
3 x 12 Chest Press
Inclined Push Ups
Tricep Extension
Set 2
Shoulder Press
Lat Pull Down
Bicep Curl
Set 3
Lower Arc
Front Raise
Low Row

Bench Abs Flutter Kicks

Leg Extension

Knee Riase
Side Leg Raises

TRX/KettleBell Low Row Initial Weight: 15 reps

TRX TRiceps 12 reps
Kinese Back Flys
Y fly 10 Reps
Curl and Press 15 Reps

Stretching: Claves Goals Hold Stretch 20-30 Seconds

Quads
Hamstrings
Lower Back
Upper Back
Arms
Neck