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PAUL RUDD INSPIRED WORKOUT:

OVER 40 & RIPPED LIKE THE ANT-MAN
Paul Rudd had to get shredded for his first Main Goal: Build Muscle Equipment: Barbell, Bodyweight,
superhero shirtless scene back in 2015 at the
Training Level: Beginner Kettle Bells, Other
age of 46. Follow this inspired workout to get
shredded yourself! Program Duration: 10 Weeks Target Gender: Male & Female
Days Per Week: 3 Days Author: Josh England
Link to Workout: https://www.muscleandstrength.com/
workouts/paul-rudd-workout
Time Per Workout: 60-75 Mins

Paul Rudd Ant Man Workout A

Exercise Sets Reps
Front Squat 5 6

Overhead Press 5 6

Bent Over Row 5 6

Push Up 5 8

Romanian Deadlift 5 8

Pull Up 5 8

Plank 5 30 Secs

Paul Rudd Ant Man Workout B

Exercise Sets Reps
Trap Bar Deadlift 5 10

Neutral Grip Chin Up 5 8

Kettlebell Goblet Squat 5 10

Kettlebell Row 5 10

Kettlebell Swing 5 12

Medicine Ball Slams 5 15

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