Benefits of Pilates

Balance for your body

It ensures a greater range of
movement in your joints.

Better blood circulation

results from improved
flexibility
Proper alignment balances
your skeleton so your muscles
are held at their ideal length,
without tension.
Pilates uses your body weight and
the occasional prop as resistance
for shaping your muscles, but it
trains every part of your body
Focus on improving your
concentration (mental strength)
Improve concentration.

Physical strengh
Pilates focuses on breathing – a
deep, mindful pattern of
breathing that instantly enhances
feelings of calm and release in the
body and mind