SEMANA 1

• UPPER BODY I – UPPER BODY IV

• LOWER BODY III
• UPPER BODY I – UPPER BODY II

SEMANA 2
• LOWER BODY I - SOL

• UPPER BODY I – MAGNI

• UPPER BODY II – DAGUR – SKADI

SEMANA 3
• LOWE BODY II – HEIMDALL - NOTT
• UPPER BODY I – UPPER BODY II - SKADI
• LOWER BODY I - MANI

SEMANA 4
•
• LOWER BODY I - KVASIR – NANNA
• UPPER BODY I – 2 X SIF - SKADI

SEMANA 5
• UPPER BODY I – UPPER BODY II – MANI
• LOWER BODY I – SOL
• UPPER BODY I – UPPER BODY IV – NOTT

SEMANA 6
• LOWER BODY I - VALI
• UPPER BODY I - UPPER BODY II
• LOWER BODY III - VOR

SEMANA 7
• UPPER BODY I – UPPER BODY II – SKADI
• LOWER BODY I – 2 X NANNA – MANI
• UPPER BODY I – UPPER BODY IV – 50 PLATE CACOONS

SEMANA 8
• LOWER BODY I – 2 X BALDUR
• UPPER BODY V – UPPER BODY II
• LOWER BODY III - ODIN