LYRICS & LINER NOTES

Introduction
Albums like these don’t come around everyday. It’s something special.
Since our founding in 2011 by Stic of dead prez and wife Nutritionist Afya
Ibomu, RBG FIT CLUB’s mission has been to inspire healthy living through
our lifestyle, website, books, workshops, podcast and activism. We are so
happy to continue our mission with the release of this fit x hop project.

Coach Nym's Healthy Gangsta journey represents a new kind of G code,

celebrating the strength of self development and self love.

A veteran of the streets of South Bronx and wiser for it, Coach Nym is not
only an passionate emcee and producer, he is also a dynamic personal
trainer, Parkinson's Disease movement specialist, self-defense, boxing and
kickboxing coach and jujitsu practitioner…and vegan.

We believe hip hop is far from dead, it just needs to be fed. Thank you so
much for your purchase and support. To get the best results you can’t just
listen to fit x hop music, you have to train to it. Turn it up in your head
phones and let it boost your energy and help you push though and crush
your goals! Stay Healthy, yall. Salute!

INSPIRING HEALTHY LIVING

MORNING
Written & Produced by Coach Nym
*Co-written by Stic of dead prez
Verse 1
Top of the morning
time to be great I started early this morning
Ahead of my Peers they wake up late I’m the
Morning constructing my plans I’m super focused
this Morning
Left all the bad cut out the negative this morning
Grateful I’m blessed I got to wake up this Morning
It’s leg day Wednesday I’ma get it this morning
It’s straight to the gym not on the corner this
morning
Put greens in my smoothie when I woke up this
morning
Meditated gave thanks before I left out this
Morning
Read A Sun Tzu chapter when I woke up this
morning
Told myself I was great when I got up this morning
Use to hang out late and come home early in the
morning
RIP to the hangout all the drinking this morning
Gotta wake up straight not hungover in the
morning
You up this early then salute Good Morning
A real man grinds he starts early in the morning
Hook Morning!
Verse 2 ( STIC )
I give thanks in the Morning
Soon as I wake I meditate in the Morning
Setting the tone for the day in the Morning
Up with the sun, go for run in the Morning
Fresh air open my lungs in the Morning
Straight to the business
Calisthenics in the Morning
Wake up get it Secure the Fitness in Morning
You own the day when you master the Morning
Get good rest and break fast in the morning
Qi Gong forms have me lit in the Morning
Health is wealth I feel rich every Morning
Don’t hit snooze, Don’t watch the news in the
Morning
Feed my body super foods every Morning
Chant my om’s to set the mood in the Morning
Then I get focused on my to dos for the Morning
Wake my son take him to school every Morning
Step out fresh Blessed to see another Morning
One more step towards success every Morning
Pass the park they playing chess every Morning
Life is chess I play to win every Morning
I’m up like the breakfast club every Morning
Hook
SPOT ME
Written & Produced by Coach Nym
Additional drum programming by Brandan Toledo
Verse 1
The bro been turning down my music
He Like 21
Told me bars ain’t savage ain’t like 21
Told me turn up in my bars
Catch a body in ‘em
Told me I’d win with some bobby
and some rowdy in ‘em
The need for cash had me contemplating past
ventures
Shorty wild it’s because he had a bad mentor
Turning chakras I’m a frequent at the reiki center
Fixed the TV like a channel with a bad antenna
Got back my health dubbed the sugar and I ran him
off
These dudes is snitching on the gram they from a
different cloth
Where I’m from if you was snitching you considered
soft
They prolly punch you in your face and take your
Pelle off
I came up rough real rugged all around the edges
Mind was moving through a forest ’til I trimmed the
hedges
I been getting at the weights like they owe me
money
flex my muscles on the Feds and tell em take it from
me
Hook
I’m about to lift I’ma need a spot
Arms wanna quit I refuse to stop
I’ma keep going ’til the muscle pop
Challenge ain’t nothing but another op
Verse 2
If you ain’t using muscle then you gone lose it
O D’ ing on the bar since I learned to use it
Do the music for the Gangstas with a healthy bop
This that too much on the bar I’ma need a spot
Green body I been lifting it like Lou Ferrigno
Healthy gang in the air like the bat signal
Load up the bar I been overloading caddies on it
Left the drinking for the training that’s how bad I
want it
The op shooter I been bussing at the diabetes
They aint feeding us but bad outta Habibi’s
My veggie vest been protecting me from sicknesses
Left hypertension on the street and left some
witnesses
I been working on my mind and my pec muscles
Bro spot me yesterday with a healthy hustle
I been reading past fatigue got my eyes hurting
steady pushing on the weights til my tri’s jerking
Hook
DOPE MAN
Written & Produced by Coach Nym
*Co-written by Stic of dead prez
Verse 1
Gangsta life living healthy
I aint pouring up lean
I ain’t taking no xans refuse to live like a fiend
I got my diet on clean take my shirt off I’m lean
Keep it plant based only, don’t do nothing but greens
Left the pork at 16 on Supreme Mathematics
Put the knowledge in my brain not to be no addict
They say its all systematic it’s a plan it’s a plot
Well if you know it homeboy they you won’t get got
The food they feeding us bad
Cholesterol got my dad
My moms just left the Doctor he said her stomach was bad
My little nephew is worse don’t do nothing but curse
Said his favorite rapper capping don’t be living his verse
I put it all in perspective got a healthy incentive
Work my plans with directive make sure it comes out
effective
Choose my food more selective like allergic to gluten
I ain’t standing on the corner with the police shooting
because
Hook
I used to wanna be
The dope man dope man
Now I just wanna be a dope man
Verse 2
The TV poison the Mental
Sugar mess up the dental
No pollution in my body taking care of my temple
I ain’t no coward no sucker ain’t afraid of no change
I been harder to tap getting use to the pain
I hit the bar in the rain blood pump in the vein
I don’t see no excuses all I see is the gains
I been chlorophyll sippin’ alkalining the system
Yeah I came up out the hood but I won’t play victim
I been pushing my body tryna test all the limits
I’m in tip top shape stay on top of my fitness
Beg the lungs for forgiveness i did damage with L’s
Disrespecting mamma’s house coming home with the
smell
I’m a rider for health taking care of myself
Told my Brody get hip he should heal thyself
Take every step like a belt earning badges of honor
Thanks to mindful meditation I been way more stronger
because
Hook
Gold Teeth
Written & Produced by Coach Nym
Verse 1
Healthy gang lift weights talking in shape
Superman no cape in the best shape
Gym killa yellow tape another homicide
Healthy hustle I ain’t worried bout the FBI
Ex suspect hustle was the subject
Mommy couldn’t get J’s off the Gov check
I been banging on the bar like the wrong set
Bench bully on the bench I ain’t done yet
I’m bust down and I ain’t got no diamonds on
You ain’t tryna get fit what kinda time you on
I’m healthy I’ve been repping like the 5 set
My confidence a probably check your Sensei
They ain’t talking no beef that’s tempeh
Real smoke Rakim no joke wit it
Bro facing big numbers hope he get acquitted
Over committed got me busting out my tank top
Healthy thousandaire tryna reach a “Billy” ahk
I ain’t tryna fit in I’m tryna take over
Little rest between the sets then the breaks over
I’m crushing all my numbers I’m in better time
Goal oriented want the finish line
Healthy over sick yea you know the vibe
Bro said what time you on I told em stay alive
I’m banging on the bag till my hands hurt
Flying all my colors healthy gang shirt
Hook

Gun flex show off my biceps

Back wide looking like a cobra head
He ain’t talking health I told em go ahead
I chlorophyll the water make it alkaline
Slime off the strip different paradigm
Winged up looking like Heru
OG show em what men do

Hook
I got gold teeth and they don’t chew beef (8x)

Verse 2
I’m healthy but I still got a gangsta bop
I love her wit some back, sir mix a lot
Gotta change when you losing like the Knicks a lot
I’m off putting soft in the kitchen pot
Cook Up Cook up plant base

Written & Produced by Coach Nym

Verse 1
Cheffing in the kitchen like I’m whipping up a brick
Cook a whole key of health when I’m flicking my wrist
Life ain’t a game you should try to get fit
Tryna tell the little homie he should get like this
Put some greens in my smoothie
That’s money mane
Muscles up Feds can’t take it from me mane
I been banging on the vices and the fructose
Eating melons and the berries for my glucose
When it comes to the health
I’m down ten toes with it
gains out the pot like I’m BMF wit it (YEA)
Rock boy flex my biceps
I’m plant base pumping
Greens in my Pyrex
A1 whipping watch it come right back
If you taking care of self then you rich that’s a fact
I’m D Boy only put dopeness in me
heavy sauce in the kitchen
No dope just veggies - Cook Up!”
Verse 2
Im pushing weight bruh yea I’m talking plant base
Still chop it at the brib on my mom’s plates
I’m a novice wit the cheffing got the flame right
Super foods got my focus and my frame tight
I’m a grower got some crops got green a thumb
Legal grow ain’t gotta hide it when the Dees come
Put the cumin in the mix that’s the super cut
Add ingredients for life when I’m cooking up
Catch me whippin’ up the good in the alkaline
Lotta money in the fridge got a goldmine
I been bagging up the work that’s the meal plan
Straight raw no veggies out the tin can
I’m the Scarface of fitness yea straight
El Chapo
Poppi with the plug come and holla at me Papo
Got the plátano tree and a bunch of avocados
Wellionaire
looking like I hit the PowerBall lotto
Hook

Hook
Cook up super foods
Cook up better living
Cook up peace of mind
Cook up alkaline
Cook up on the shakes
Cook up on the weights
Work Ethic
Written & Produced by Coach Nym
*Co-written by Stic of dead prez
Verse 1
Work the muscle or lose it
The speakers won’t play the music
Ain’t no substance to it I been through it
Hit the bar like there ain’t nothing to it
Got stronger on ‘em getting swole
It’s my health or nothing
Body like warning shots that bang and show em I ain’t
bluffing
Keep it positive for Jay and my nephew Justin
Armor never rusting
Poison steady at me busting
You know my function it ain’t real then I ain’t involved
and I ain’t never got my chain took
or sneakers robbed
Brody I’m carved like a statue at the hall of fame
You talking block and getting high we in a different lane
Hard to explain to the hard headed Bro be in and out
the can all the time and still he don’t get it
I give credit to the veggies and the meditation
Fight off invasion still fire while they arms waving
Erase the poisonous curl till my arms shaking
I started skinny now my body’s athletic shaping
Found the focus dug deep like I was excavating
Dubbed the blunts now my lungs better respirating
Hook
My work ethic is live epic
I move mountains I break records
I make the moments count
I don’t waste a second
on my way to greatness
watch me Manifest It
Verse 2
Been extra focused yea they notice I been getting swole
Diet control got my body under life parole
Was tryna get super swole like Bolo was
My muscles shaking after benching yea I love the buzz
Pec control can move my chest to the bass drum
Unhealthy ways done squatting till my legs numb
The streets raised me motivation made me monstrous
I moved my body and my brain
from where the toxins was
The sober soldier left the light and the dark liquor
Been getting thicker weight sticking like a toe sticker
The games rigged to hug the blocks it’s all overrated
Said It’s a plot to leave you stuck on the stoops faded
Momma I made it elevated switched the vibes up
Lead by example help the little homies wise up
Hook
Self Investments Learned from my past got my goals vivid
Driven with every pivot
Written & Produced by Coach Nym
Can tell the difference when you really live it
My core muscles is my black card
Verse 1
I got my back hard
Investing in yourself hard to take a loss
from ‘round the worlds’ on the monkey bars
Taking care of self that’s the real sauce
The IRS can’t take my muscles from me
The can ain’t worth what your time cost
The exercise junkie extra sets got my bi’s chunky
Feds can’t take what I gram floss
Good nutrition is my acquisition
Exploring all my options I been moving smarter
Took a firm position and turned my goals into fruition
Healthy Martyr living out a better saga
Stocks up nest egging for a healthy future
Expensive diet over paying doctor bills
Self investing best return that’s gone ever suit ya
Your OG a bird if he popping pills
The discipline is the bridge to the progress
Motivation over staying stagnated
Anything worth gaining take a process
Training mandatory like it’s mandated
Investing in yourself best interest
Hook
Bro bust down but his life’s a mess
Different type of bag they can’t tax me on it
Attending twice a day that’s how bad I want it
The bench not the block you can catch me on it
Investing in myself feeling so rewarded

Hook
Everyday I change grow a little bit
Discipline’s the bridge to accomplishments
Taking care of self sparing no expense
Ima keep it healthy cause it makes sense

Verse 2
The key to victory is to conquer self
only wealth that’s gone last is the one for self
protect my body like it’s property or principal
It’s unconditional my currency’s my physical
G moves
Written by Coach Nym
Produced By Yodeji Beats
Hook
Tryna better self that’s a gangsta move
Working on your health is a gangsta move
Clearing up the mind is a gangsta move
Being a man about his word is a gangsta move
Stay in a Zen state voyage of a hero through the tri-state
The rouge knight mental right on a master path
Tryna clean up my mind and shine the better half
The yoga buzz chest boxing with ingested toxins
the big homie tryna show em that there’s better options
Lead by example it’s important cause the kids watching
The journey started till I get there there ain’t no stopping
Legs folded got my body in a full lotus
clean my mind found the Purpose and got focused

Hook
Verse 1
Legs folded got my hands In a diamond mudra
Promote peace but I still let the iron thunder
I come from under use to wonder if I’d survive the
summer
Now I sit still and hear my heart like a conga drummer
Use to the noise went to sleep with the trains passing
Fiend for action now for quiet got a deep passion
Promoting stillness to the homies like the latest fashion
Put it all in a verse and have your speakers blasting
I been fasting on the weed and the alcohol
hard to do it when the bros blowing in the hall
So far from raw, getting calls for narcotic sales
my elevation show we bigger than them jail cells

Hook

Verse 2
I been alkalining water adding chlorophyll
Training my mind to stay focused manifesting will
Sit in the living room and contemplate
All Kinds of Gains My daily mantra is “Better Life Better Choices “
I’m plugged in, to what the Universal Source is
Written & Produced by Coach Nym Train to go hard like the Army Special Forces
*Co-written by Stic of dead prez Even when I’m dizzy overheated and nauseous
Knock downs, couple of draws, but no losses
Hook A good sweat is just sauce dripping off bosses
All kinds of gains (16x )
Hook
Verse 1
Been gaining everyday under constant growth
The Healthy Gangsta I done took a oath
Both my brain and my body gaining
Focused aiming I been heavy on jiu-jitsu training
You gain respect if you a man about his principles
My daily ritual put armor on my physical
Keep it healthy like it’s mandated
Hard hitter lethal weapon what my hands rated

Hook

Verse 2 ( STIC )
My mindset stay uplifted daily repetition
Optimism overrides all opposition
Pain is temporary no gains without resistance
It’s just pushing all the weakness from out the system
Always been a fighter I don’t play the victim
Breaking old cycles making new traditions
Plant based fuel for my body engine
I’m a Wellionaire nobody can’t take these riches
Taking care the Temple this is mortgage
Chisel like a artist creating a self portrait
Choosing what’s good for my life instead poisons
Fighter Spirit Hook
Written & Produced by Coach Nym Never been a coward never been a punk
Stay away from the weak

Verse 1 They gone run when you bet jumped

I pledge allegiance to stay healthy fit Coppas jumping out wit pumps

Committed never quit Talking get against the wall

Sit on every blow ‘fore I throw it and make it hit Tryna get us in our mind

I put miles in daily the work don’t scare me It’s an everyday war

Give thanks to my turbulent past it’s what prepared me

Man up never been a sucker Verse 2

Only weak complain Why explain the game suckers ain’t listening

Can’t expect to be the champ if you don’t train Stuck in position stay complaining bout they conditions

I train my brain to attack and fight deficiency But they scared of transition

Apply consistency move with more efficiency I survived off intuition application and assertiveness

I made some distance from the non-productive Stay away from pigs I ain’t tryna make they murder list

All the Henny nights killing my liver was being self The healthy conscript flipped the script and ducked the
destructive stagnated

It ain’t easy tryna readjust That oversaturate corners and always mad you made it

Lead by example so the shorties see a better us But they procrastinated choose to play the stoops

Accept what’s meant for us? Faded

Next one on the news for the pigs to bust? happy belated to the changing and the growing daily

Said he moved but they shot him while subdued in cuffs Results vary every intervals a new challenge

Focus my days around self improvement Manage to persevere different than the last year

food for thought music Gear shifted on the past and leveled up a tier

It’s beneficial for your brain to use it Coach Nym head on approach wit no corner cutting

I came up fast though idolizing gangsta moves I left the stunting for the suckers with no destination

Hating the System loving anyone who’d break the rules My dictation like the drums of warrior

I’m still breaking ‘em, medicine ain’t taking em Beating a war rhythm ready for the competition

Cancer been tryna throw dirt but I’ve been shaking em

Hook
Oss! (Jujitsu Life) Put extra hours in after the training season (ous)
Develop quick excel rapidly
Written & Produced by Coach Nym Use to the pain it’s harder tapping me
leg lock knee bar

Hook From a white belt progressing made it so far

White belt (ouss) Few stripes (oss)

Blue belt (ouss) Jiu-jitsu life (oss) Hook

Purple belt getting better (oss)

Brown belt even better (oss) Verse 2

Black belt that’s the mastery Training my religion got a fighters spirit

Symbolize the will power and tenacity (oss) I can roll for hours never tire wit it

Ground game stand up get it in man up (oss) Gi or no Gi everything a go

Relieving all the stress at the dojo

Verse 1 Rear scissors spider guard

Black Gi ,Tatami mat Catch you slipping It’s submission it’s that’s a arm bar

courtesy bow before you touch the mat Americana, Kimora

Respect rank get in the right place Eager student I cant wait to get my diploma

Here for self defense you in the right place Gi dripping soak the mat and the under armor

Stern face humble heart My guillotine squeeze like a anaconda

Its imperative to learn the martial arts Twist a giant like stuffing in a small Honda

No fear non existent Every stripe on my belt is a badge of honor

daily training stay persistent I’m like a farmer every move is a different crop

Tiger balm for the bumps and bruises Respect the pressure don’t tap and watch something
pop
Sparring is rolling nobody loses
I scared the cop kept escaping all his wrist locks
Tap out except mistakes
But Sensei told me make em earn it don’t you ever
Over confident is how your arm breaks
stop
Omoplata transitioned from a failed guard
Ground game lethal and my stand up
Wanna be a coral belt gotta train hard
Little homie learn the arts get ya man up
Strong base head up elbows in and your chin tucked
Muay Thai Kung Fu BJJ
(oss) side mount back mount
Determined like a lion, not nobody’s prey
Lion killer from the side I'ma choke him out
Proud I’m learning see it as a blessing
Hook
Mantras Magnetic energy field attract abundance
Self talk, Muhammad Ali level of confidence
Written & Produced by Coach Nym The thoughts that come true is the ones that’s most
*Co-written by Stic of dead prez dominant
Practicing positive psychology concepts
“By achieving stillness My glow shows my level of growth I’m making
we can create our mindfulness” progress
Repetition and Repetition, til it’s redundant
Verse 1 Keeping my precious attention away from nonsense
I believe yea I’m strong
Reprogramming my brain living more conscious
Yea I can I’m a do it My regimen is constant, getting goals accomplished
Put my mind to it it’s easy
Yea it’s light nothing to Hook

It yea I’m focused

I am wealthy I am rich
Yea I’m great I am successful I believe in my self
Manifesting keeping faith I am am motivated
I am dedicated…
Yea I’m better than I started getting better everyday
Yea I’m confident grateful and accomplishing I am Confident, I am Fearless
Know that I’m the best me I am aking action today
I am powerful
Soaking all the knowledge in
I am persistent
My attitude is positive attract possibilities I am strong
everything is possible I am balanced
I am positive
My life is how it should be
I am peaceful
I give thanks I am relaxed
I am calm
I am at one
Hook I am in command of my life
I am strength I am energetic I am Loving my life
I am powerful, I am abundant I am connected to All that is

I am Blessed

Verse 2 ( STIC )
What you say to your self everyday is a mantra
Only speaking positive thoughts in my subconscious
Only let good vibes stay in my circumference
 COACH NYM
HEALTHY GANGSTA
Intro | Morning | Spot Me | Dope Man | Gold Teeth | Cook Up
Work Ethic | Self Investments | G Moves | All Kinds of Gains
Fighter Spirit | Ouss! (Jujitsu Life) | Mantras | Outro

“I would like to thank my Mother, my Pops my sister Destiny, my brother Blaze, my

strong nephews and niece and my beautiful daughter Elena. My Comrades
Brothers and Best friends Dedan Kasimu, Stic, Foul, Maintain, Larcen , Quell, TJ
( Thomas Jones), Crae, Omar (grown man sport ) Salgado , Raul, Fuze, my cuz
May, Boo Boo, Bi (Bigs), Crime, Bad Brad , Ricky Fig, War Brim, G5, cousin Steven,
Success (88 Era) , Brandan (Miami Beatwave) New Jack, House of Dreams Studios
405 Studios, Coach Alex, and Sensei Jorge Pereira. Rest in power Black O,
C Truth , Ming the merciless, Manny Fresco, Titi Nana, Tio Apache, Tio Manny,
Coco, Tru 2 and Billy Blanks.” ~ COACH NYM
Executive Produced By Stic of dead prez
Written & Produced by Coach Nym
*Co-written by Stic of dead prez
*G Moves Produced by Yodeji Beats

Recording, Mixing &

Additional Programming
by Brandan Toledo for
Miami Beat Wave Productions

RBGFITCLUB.COM
I n s p i r i n g H e a lt h y L i v i n g

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