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  • Push Push Push: Deadlift

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    Aarif Akbari
    5 views2 pages
    This document outlines a workout routine consisting of pull, push, and leg exercises done in sets of 3 to 10 repetitions. The routine is split over 4 days and includes pull ups, squats, push ups, overhead presses, rows, and deadlifts. Rest periods of 15 to 18 seconds are prescribed between sets.

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    jkjkkj

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    Rutina

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    This document outlines a workout routine consisting of pull, push, and leg exercises done in sets of 3 to 10 repetitions. The routine is split over 4 days and includes pull ups, squats, push ups, overhead presses, rows, and deadlifts. Rest periods of 15 to 18 seconds are prescribed between sets.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    5 views2 pages

    Push Push Push: Deadlift

    Uploaded by

    Aarif Akbari
    This document outlines a workout routine consisting of pull, push, and leg exercises done in sets of 3 to 10 repetitions. The routine is split over 4 days and includes pull ups, squats, push ups, overhead presses, rows, and deadlifts. Rest periods of 15 to 18 seconds are prescribed between sets.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Pull 3 x 5-8 Pull 10 x 3 Squat 10 x 3 Push

    Push 3 x 5-8 Pull 10 x 3 Push 10 x 3 Pull


    Push 10 x 3 Lower
    Squat 3 x 5-8 Row 3 x 10
    OHP 3 x 6-8
    Deadlift 1 x 5
    15 3 18
    15 3 18
    9 1 3 13

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